Nutrition Facts: Dip, FRITO'S, bean, original flavor

Below, you'll find the Nutrition Facts panel for Dip, FRITO'S, bean, original flavor. The Nutrition Facts panel offers a clear breakdown of Dip, FRITO'S, bean, original flavor nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Dip, FRITO'S, bean, original flavor is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Dip, FRITO'S, bean, original flavor Source of Calories

Source of Calories
Total Fat: 14.8%
Total Carbohydrates: 63.5%
Total Protein: 21.7%
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Nutrition Facts
Dip, FRITO'S, bean, original flavor
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
119
% Daily Value*
Total lipid (fat): 3.700 g
Fatty acids, total monounsaturated: 0.859 g
Fatty acids, total polyunsaturated: 1.960 g
Fatty acids, total saturated: 0.529 g
Carbohydrate, by difference: 15.900 g
Energy: 119.000 kcal
Water: 73.000 g
Sugars, total: 0.990 g
Protein: 5.440 g
Fiber, total dietary: 4.900 g
Vitamin K (phylloquinone): 1.600 µg
Niacin: 0.430 mg
Vitamin B-6: 0.115 mg
Thiamin: 0.090 mg
Riboflavin: 0.100 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171834)
Data source attachment: None specified
Ingredient statement: Dip

Detailed Nutritional Information Breakdown for Dip, FRITO'S, bean, original flavor, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Dip, FRITO'S, bean, original flavor, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Dip, FRITO'S, bean, original flavor

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Niacin :
    0.430 mg
  • Vitamin B-6 :
    0.115 mg
  • Thiamin :
    0.090 mg
  • Riboflavin :
    0.100 mg
Minerals
  • Calcium, Ca :
    26.000 mg
  • Potassium, K :
    368.000 mg
  • Zinc, Zn :
    0.690 mg
  • Iron, Fe :
    1.600 mg
  • Magnesium, Mg :
    40.000 mg
  • Phosphorus, P :
    105.000 mg
  • Sodium, Na :
    443.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.859 g
  • Fatty acids, total polyunsaturated :
    1.960 g
  • Fatty acids, total saturated :
    0.529 g
Proximates
  • Total lipid (fat) :
    3.700 g
  • Carbohydrate, by difference :
    15.900 g
  • Energy :
    119.000 kcal
  • Water :
    73.000 g
  • Sugars, total :
    0.990 g
  • Protein :
    5.440 g
  • Fiber, total dietary :
    4.900 g
Others
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Choline, total :
    42.300 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Betaine :
    0.200 MG
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.005 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Sucrose :
    0.600 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    7.700 UG
  • Pantothenic acid :
    0.150 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    0.423 G
  • SFA 18:0 :
    0.061 G
  • SFA 20:0 :
    0.012 G
  • MUFA 18:1 :
    0.842 G
  • PUFA 18:2 :
    1.760 G
  • PUFA 18:3 :
    0.193 G
  • PUFA 20:4 :
    0.002 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.012 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.003 G
  • TFA 18:1 t :
    0.003 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.005 G
  • PUFA 18:2 CLAs :
    0.001 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • MUFA 16:1 c :
    0.003 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • MUFA 17:1 :
    0.002 G
  • Fatty acids, total trans-monoenoic :
    0.003 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.192 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Folate, food :
    21.000 UG
  • Fatty acids, total trans :
    0.008 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.005 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.007 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.003 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.003 G
  • SFA 24:0 :
    0.008 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.840 G
  • PUFA 18:2 n-6 c,c :
    1.750 G
  • MUFA 22:1 c :
    0.000 G
  • Ash :
    2.020 G
  • Starch :
    8.400 G
  • Fructose :
    0.390 G
  • Lactose :
    0.000 G
  • Energy :
    496.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.196 MG
  • Manganese, Mn :
    0.341 MG
  • Folate, total :
    21.000 UG
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