Nutrition Facts: DENNY'S, fish fillet, battered or breaded, fried

Below, you'll find the Nutrition Facts panel for DENNY'S, fish fillet, battered or breaded, fried. The Nutrition Facts panel offers a clear breakdown of DENNY'S, fish fillet, battered or breaded, fried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for DENNY'S, fish fillet, battered or breaded, fried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

DENNY'S, fish fillet, battered or breaded, fried Source of Calories

Source of Calories
Total Fat: 28.1%
Total Carbohydrates: 40.1%
Total Protein: 31.8%
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Nutrition Facts
DENNY'S, fish fillet, battered or breaded, fried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
234
% Daily Value*
Total lipid (fat): 12.200 g
Fatty acids, total monounsaturated: 2.610 g
Fatty acids, total polyunsaturated: 6.110 g
Cholesterol: 37.000 mg
Fatty acids, total saturated: 2.140 g
Carbohydrate, by difference: 17.400 g
Energy: 234.000 kcal
Water: 54.700 g
Sugars, total: 0.400 g
Protein: 13.800 g
Fiber, total dietary: 1.000 g
Vitamin E (alpha-tocopherol): 1.000 mg
Niacin: 2.660 mg
Vitamin B-6: 0.260 mg
Vitamin A, IU: 11.000 IU
Vitamin A, RAE: 2.000 µg
Thiamin: 0.067 mg
Riboflavin: 0.100 mg
Vitamin B-12: 1.120 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169024)
Data source attachment: None specified
Ingredient statement: DENNY'S

Detailed Nutritional Information Breakdown for DENNY'S, fish fillet, battered or breaded, fried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about DENNY'S, fish fillet, battered or breaded, fried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for DENNY'S, fish fillet, battered or breaded, fried

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    1.000 mg
  • Niacin :
    2.660 mg
  • Vitamin B-6 :
    0.260 mg
  • Vitamin A, IU :
    11.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Thiamin :
    0.067 mg
  • Riboflavin :
    0.100 mg
  • Vitamin B-12 :
    1.120 µg
Minerals
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    261.000 mg
  • Zinc, Zn :
    0.440 mg
  • Iron, Fe :
    0.410 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    181.000 mg
  • Sodium, Na :
    516.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.610 g
  • Fatty acids, total polyunsaturated :
    6.110 g
  • Cholesterol :
    37.000 mg
  • Fatty acids, total saturated :
    2.140 g
Proximates
  • Total lipid (fat) :
    12.200 g
  • Carbohydrate, by difference :
    17.400 g
  • Energy :
    234.000 kcal
  • Water :
    54.700 g
  • Sugars, total :
    0.400 g
  • Protein :
    13.800 g
  • Fiber, total dietary :
    1.000 g
Others
  • MUFA 18:1 :
    2.540 G
  • PUFA 18:2 :
    5.230 G
  • PUFA 18:3 :
    0.690 G
  • PUFA 20:4 :
    0.013 G
  • PUFA 18:4 :
    0.005 G
  • MUFA 20:1 :
    0.043 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.004 G
  • TFA 18:1 t :
    0.035 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.076 G
  • PUFA 18:2 CLAs :
    0.018 G
  • PUFA 20:2 n-6 c,c :
    0.006 G
  • MUFA 16:1 c :
    0.021 G
  • PUFA 18:3 n-6 c,c,c :
    0.058 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.076 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Arginine :
    0.810 G
  • Histidine :
    0.310 G
  • Aspartic acid :
    1.190 G
  • Serine :
    0.580 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.006 G
  • SFA 16:0 :
    1.330 G
  • SFA 18:0 :
    0.665 G
  • SFA 20:0 :
    0.038 G
  • Sucrose :
    0.200 G
  • Glucose :
    0.000 G
  • Maltose :
    0.200 G
  • Selenium, Se :
    17.200 UG
  • Lutein + zeaxanthin :
    48.000 UG
  • Tocopherol, beta :
    0.080 MG
  • Tocopherol, gamma :
    5.160 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.020 MG
  • Pantothenic acid :
    0.315 MG
  • Isoleucine :
    0.570 G
  • Leucine :
    1.060 G
  • Lysine :
    1.190 G
  • Cystine :
    0.190 G
  • Valine :
    0.660 G
  • Alanine :
    0.730 G
  • Glutamic acid :
    2.100 G
  • Glycine :
    0.610 G
  • Proline :
    0.760 G
  • Fatty acids, total trans :
    0.112 G
  • SFA 8:0 :
    0.006 G
  • SFA 12:0 :
    0.008 G
  • SFA 14:0 :
    0.022 G
  • PUFA 22:6 n-3 (DHA) :
    0.110 G
  • SFA 22:0 :
    0.037 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.022 G
  • PUFA 20:5 n-3 (EPA) :
    0.056 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • SFA 17:0 :
    0.013 G
  • SFA 24:0 :
    0.014 G
  • TFA 16:1 t :
    0.001 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    2.500 G
  • PUFA 18:2 n-6 c,c :
    5.130 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.007 G
  • Fatty acids, total trans-monoenoic :
    0.036 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.632 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Ash :
    2.020 G
  • Starch :
    16.200 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Energy :
    979.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.049 MG
  • Manganese, Mn :
    0.161 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    3.000 UG
  • Lycopene :
    1.000 UG
  • Tocopherol, delta :
    1.840 MG
  • Tocotrienol, gamma :
    0.110 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    17.000 UG
  • Tryptophan :
    0.150 G
  • Threonine :
    0.470 G
  • Methionine :
    0.380 G
  • Phenylalanine :
    0.500 G
  • Tyrosine :
    0.420 G
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