Nutrition Facts: Crackers, whole-wheat, low salt

Below, you'll find the Nutrition Facts panel for Crackers, whole-wheat, low salt. The Nutrition Facts panel offers a clear breakdown of Crackers, whole-wheat, low salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Crackers, whole-wheat, low salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Crackers, whole-wheat, low salt Source of Calories

Source of Calories
Total Fat: 18.2%
Total Carbohydrates: 72.5%
Total Protein: 9.3%
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Nutrition Facts
Crackers, whole-wheat, low salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
443
% Daily Value*
Fiber, total dietary: 10.500 g
Sugars, total: 0.370 g
Total lipid (fat): 17.200 g
Cholesterol: 0.000 mg
Fatty acids, total polyunsaturated: 6.600 g
Fatty acids, total monounsaturated: 5.880 g
Fatty acids, total saturated: 3.390 g
Carbohydrate, by difference: 68.600 g
Energy: 443.000 kcal
Water: 2.700 g
Protein: 8.800 g
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 8.300 µg
Vitamin E (alpha-tocopherol): 0.860 mg
Folate, DFE: 28.000 µg
Niacin: 4.520 mg
Vitamin B-6: 0.183 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.201 mg
Riboflavin: 0.100 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172823)
Data source attachment: None specified
Ingredient statement: Crackers

Detailed Nutritional Information Breakdown for Crackers, whole-wheat, low salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Crackers, whole-wheat, low salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Crackers, whole-wheat, low salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    8.300 µg
  • Vitamin E (alpha-tocopherol) :
    0.860 mg
  • Folate, DFE :
    28.000 µg
  • Niacin :
    4.520 mg
  • Vitamin B-6 :
    0.183 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.201 mg
  • Riboflavin :
    0.100 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    186.000 mg
  • Calcium, Ca :
    50.000 mg
  • Potassium, K :
    297.000 mg
  • Zinc, Zn :
    2.150 mg
  • Iron, Fe :
    3.080 mg
  • Magnesium, Mg :
    99.000 mg
  • Phosphorus, P :
    295.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total polyunsaturated :
    6.600 g
  • Fatty acids, total monounsaturated :
    5.880 g
  • Fatty acids, total saturated :
    3.390 g
Proximates
  • Fiber, total dietary :
    10.500 g
  • Sugars, total :
    0.370 g
  • Total lipid (fat) :
    17.200 g
  • Carbohydrate, by difference :
    68.600 g
  • Energy :
    443.000 kcal
  • Water :
    2.700 g
  • Protein :
    8.800 g
Others
  • Folate, total :
    28.000 UG
  • Folic acid :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    28.000 UG
  • Lutein + zeaxanthin :
    179.000 UG
  • Theobromine :
    0.000 MG
  • Choline, total :
    27.200 MG
  • Energy :
    1,850.000 kJ
  • Isoleucine :
    0.329 G
  • Leucine :
    0.600 G
  • Lysine :
    0.245 G
  • Cystine :
    0.206 G
  • Valine :
    0.401 G
  • Arginine :
    0.416 G
  • Histidine :
    0.206 G
  • Aspartic acid :
    0.456 G
  • Serine :
    0.419 G
  • Pantothenic acid :
    0.813 MG
  • PUFA 20:4 :
    0.002 G
  • SFA 12:0 :
    0.000 G
  • Copper, Cu :
    0.444 MG
  • Manganese, Mn :
    2.250 MG
  • Ash :
    2.700 G
  • Tryptophan :
    0.137 G
  • Threonine :
    0.256 G
  • Methionine :
    0.137 G
  • Phenylalanine :
    0.419 G
  • Tyrosine :
    0.259 G
  • Alanine :
    0.315 G
  • Glutamic acid :
    2.800 G
  • Glycine :
    0.358 G
  • Proline :
    0.922 G
  • PUFA 18:2 :
    6.220 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • SFA 16:0 :
    1.740 G
  • SFA 18:0 :
    1.620 G
  • MUFA 18:1 :
    5.870 G
  • Selenium, Se :
    14.700 UG
  • PUFA 18:3 :
    0.376 G
  • SFA 8:0 :
    0.016 G
  • SFA 14:0 :
    0.003 G
  • MUFA 16:1 :
    0.012 G
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