Nutrition Facts: Crackers, wheat, sandwich, with cheese filling

Below, you'll find the Nutrition Facts panel for Crackers, wheat, sandwich, with cheese filling. The Nutrition Facts panel offers a clear breakdown of Crackers, wheat, sandwich, with cheese filling nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Crackers, wheat, sandwich, with cheese filling is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Crackers, wheat, sandwich, with cheese filling Source of Calories

Source of Calories
Total Fat: 26.9%
Total Carbohydrates: 62.6%
Total Protein: 10.5%
BlueberryPie
Nutrition Facts
Crackers, wheat, sandwich, with cheese filling
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
497
% Daily Value*
Fiber, total dietary: 3.100 g
Protein: 9.800 g
Total lipid (fat): 25.000 g
Cholesterol: 7.000 mg
Fatty acids, total monounsaturated: 10.400 g
Fatty acids, total polyunsaturated: 9.170 g
Fatty acids, total saturated: 4.130 g
Carbohydrate, by difference: 58.200 g
Energy: 497.000 kcal
Water: 3.200 g
Folate, DFE: 96.000 µg
Vitamin C, total ascorbic acid: 1.500 mg
Thiamin: 0.358 mg
Riboflavin: 0.427 mg
Vitamin A, IU: 71.000 IU
Niacin: 3.180 mg
Vitamin B-6: 0.261 mg
Vitamin A, RAE: 21.000 µg
Vitamin B-12: 0.120 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172747)
Data source attachment: None specified
Ingredient statement: Crackers

Detailed Nutritional Information Breakdown for Crackers, wheat, sandwich, with cheese filling, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Crackers, wheat, sandwich, with cheese filling, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Crackers, wheat, sandwich, with cheese filling

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    96.000 µg
  • Vitamin C, total ascorbic acid :
    1.500 mg
  • Thiamin :
    0.358 mg
  • Riboflavin :
    0.427 mg
  • Vitamin A, IU :
    71.000 IU
  • Niacin :
    3.180 mg
  • Vitamin B-6 :
    0.261 mg
  • Vitamin A, RAE :
    21.000 µg
  • Vitamin B-12 :
    0.120 µg
Minerals
  • Iron, Fe :
    2.620 mg
  • Magnesium, Mg :
    54.000 mg
  • Phosphorus, P :
    382.000 mg
  • Calcium, Ca :
    204.000 mg
  • Potassium, K :
    306.000 mg
  • Zinc, Zn :
    0.870 mg
  • Sodium, Na :
    839.000 mg
Liquids
  • Cholesterol :
    7.000 mg
  • Fatty acids, total monounsaturated :
    10.400 g
  • Fatty acids, total polyunsaturated :
    9.170 g
  • Fatty acids, total saturated :
    4.130 g
Proximates
  • Fiber, total dietary :
    3.100 g
  • Protein :
    9.800 g
  • Total lipid (fat) :
    25.000 g
  • Carbohydrate, by difference :
    58.200 g
  • Energy :
    497.000 kcal
  • Water :
    3.200 g
Others
  • Energy :
    2,080.000 kJ
  • Folate, total :
    64.000 UG
  • Folic acid :
    45.000 UG
  • Ash :
    3.800 G
  • Copper, Cu :
    0.160 MG
  • Folate, food :
    19.000 UG
  • Tryptophan :
    0.130 G
  • Threonine :
    0.298 G
  • Methionine :
    0.167 G
  • Phenylalanine :
    0.472 G
  • Tyrosine :
    0.300 G
  • Alanine :
    0.322 G
  • Glutamic acid :
    3.000 G
  • Glycine :
    0.339 G
  • Proline :
    1.040 G
  • PUFA 20:4 :
    0.000 G
  • Isoleucine :
    0.383 G
  • Leucine :
    0.698 G
  • Lysine :
    0.344 G
  • Cystine :
    0.194 G
  • Valine :
    0.438 G
  • Arginine :
    0.408 G
  • Histidine :
    0.219 G
  • Aspartic acid :
    0.506 G
  • Serine :
    0.494 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Pantothenic acid :
    0.622 MG
  • SFA 4:0 :
    0.027 G
  • SFA 6:0 :
    0.014 G
  • SFA 10:0 :
    0.017 G
  • SFA 16:0 :
    2.640 G
  • SFA 18:0 :
    1.270 G
  • MUFA 18:1 :
    10.200 G
  • PUFA 18:2 :
    8.500 G
  • PUFA 18:3 :
    0.637 G
  • Manganese, Mn :
    1.080 MG
  • SFA 8:0 :
    0.011 G
  • SFA 12:0 :
    0.017 G
  • SFA 14:0 :
    0.107 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.119 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Selenium, Se :
    24.300 UG
marketingimg marketingimg2