Nutrition Facts: Crackers, saltines (includes oyster, soda, soup)

Below, you'll find the Nutrition Facts panel for Crackers, saltines (includes oyster, soda, soup). The Nutrition Facts panel offers a clear breakdown of Crackers, saltines (includes oyster, soda, soup) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Crackers, saltines (includes oyster, soda, soup) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Crackers, saltines (includes oyster, soda, soup) Source of Calories

Source of Calories
Total Fat: 9.4%
Total Carbohydrates: 80.3%
Total Protein: 10.3%
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Nutrition Facts
Crackers, saltines (includes oyster, soda, soup)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
418
% Daily Value*
Fiber, total dietary: 2.800 g
Carbohydrate, by difference: 74.000 g
Energy: 418.000 kcal
Protein: 9.460 g
Total lipid (fat): 8.640 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.650 g
Fatty acids, total monounsaturated: 1.990 g
Fatty acids, total polyunsaturated: 4.840 g
Water: 5.050 g
Sugars, total: 1.290 g
Vitamin D: 0.000 IU
Vitamin A, IU: 2.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin E (alpha-tocopherol): 1.150 mg
Vitamin B-6: 0.086 mg
Vitamin B-12: 0.090 µg
Folate, DFE: 216.000 µg
Vitamin K (phylloquinone): 25.400 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.702 mg
Riboflavin: 0.487 mg
Niacin: 6.440 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172746)
Data source attachment: None specified
Ingredient statement: Crackers

Detailed Nutritional Information Breakdown for Crackers, saltines (includes oyster, soda, soup), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Crackers, saltines (includes oyster, soda, soup), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Crackers, saltines (includes oyster, soda, soup)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    2.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.150 mg
  • Vitamin B-6 :
    0.086 mg
  • Vitamin B-12 :
    0.090 µg
  • Folate, DFE :
    216.000 µg
  • Vitamin K (phylloquinone) :
    25.400 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.702 mg
  • Riboflavin :
    0.487 mg
  • Niacin :
    6.440 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Magnesium, Mg :
    23.000 mg
  • Calcium, Ca :
    19.000 mg
  • Zinc, Zn :
    0.690 mg
  • Phosphorus, P :
    102.000 mg
  • Sodium, Na :
    941.000 mg
  • Iron, Fe :
    5.570 mg
  • Potassium, K :
    152.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.650 g
  • Fatty acids, total monounsaturated :
    1.990 g
  • Fatty acids, total polyunsaturated :
    4.840 g
Proximates
  • Fiber, total dietary :
    2.800 g
  • Carbohydrate, by difference :
    74.000 g
  • Energy :
    418.000 kcal
  • Protein :
    9.460 g
  • Total lipid (fat) :
    8.640 g
  • Water :
    5.050 g
  • Sugars, total :
    1.290 g
Others
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • MUFA 22:1 c :
    0.003 G
  • MUFA 17:1 :
    0.004 G
  • PUFA 20:3 n-3 :
    0.001 G
  • PUFA 18:3i :
    0.000 G
  • Folate, total :
    134.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Retinol :
    1.000 UG
  • SFA 8:0 :
    0.004 G
  • SFA 12:0 :
    0.004 G
  • SFA 22:0 :
    0.026 G
  • MUFA 16:1 :
    0.010 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.009 G
  • SFA 24:0 :
    0.012 G
  • Energy :
    1,750.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.139 MG
  • Fatty acids, total trans-polyenoic :
    0.015 G
  • PUFA 20:3 n-6 :
    0.000 G
  • TFA 22:1 t :
    0.002 G
  • TFA 18:2 t not further defined :
    0.015 G
  • PUFA 18:2 CLAs :
    0.007 G
  • SFA 15:0 :
    0.005 G
  • MUFA 16:1 c :
    0.010 G
  • PUFA 18:3 n-6 c,c,c :
    0.018 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.038 G
  • SFA 10:0 :
    0.008 G
  • SFA 16:0 :
    1.050 G
  • Tocopherol, beta :
    0.310 MG
  • Tocotrienol, alpha :
    0.100 MG
  • Tocotrienol, beta :
    1.450 MG
  • Betaine :
    62.700 MG
  • Glucose :
    0.120 G
  • Pantothenic acid :
    0.536 MG
  • Choline, total :
    16.700 MG
  • SFA 20:0 :
    0.026 G
  • PUFA 20:4 :
    0.006 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Tryptophan :
    0.116 G
  • Threonine :
    0.268 G
  • Methionine :
    0.147 G
  • Phenylalanine :
    0.450 G
  • Tyrosine :
    0.182 G
  • Alanine :
    0.318 G
  • Glutamic acid :
    3.160 G
  • Glycine :
    0.344 G
  • Proline :
    1.050 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • PUFA 20:3 :
    0.001 G
  • PUFA 20:2 n-6 c,c :
    0.003 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Sucrose :
    0.000 G
  • Isoleucine :
    0.333 G
  • Leucine :
    0.652 G
  • Lysine :
    0.172 G
  • Cystine :
    0.232 G
  • Valine :
    0.399 G
  • Arginine :
    0.349 G
  • Histidine :
    0.197 G
  • Aspartic acid :
    0.415 G
  • Serine :
    0.445 G
  • Lutein + zeaxanthin :
    17.000 UG
  • Folic acid :
    117.000 UG
  • Folate, food :
    17.000 UG
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.535 G
  • Fatty acids, total trans-monoenoic :
    0.152 G
  • MUFA 18:1 c :
    1.780 G
  • PUFA 18:2 n-6 c,c :
    4.250 G
  • Tocopherol, delta :
    1.550 MG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.167 G
  • SFA 14:0 :
    0.013 G
  • Ash :
    2.790 G
  • Starch :
    67.800 G
  • Fructose :
    0.190 G
  • Manganese, Mn :
    0.686 MG
  • MUFA 18:1 :
    1.930 G
  • PUFA 18:2 :
    4.270 G
  • PUFA 18:3 :
    0.553 G
  • Tocopherol, gamma :
    4.900 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.005 G
  • Selenium, Se :
    10.300 UG
  • Maltose :
    0.980 G
  • SFA 18:0 :
    0.490 G
  • MUFA 22:1 :
    0.006 G
  • TFA 18:1 t :
    0.150 G
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