Nutrition Facts: Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Below, you'll find the Nutrition Facts panel for Crackers, saltines, unsalted tops (includes oyster, soda, soup). The Nutrition Facts panel offers a clear breakdown of Crackers, saltines, unsalted tops (includes oyster, soda, soup) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Crackers, saltines, unsalted tops (includes oyster, soda, soup) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Crackers, saltines, unsalted tops (includes oyster, soda, soup) Source of Calories

Source of Calories
Total Fat: 12.8%
Total Carbohydrates: 77.3%
Total Protein: 9.9%
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Nutrition Facts
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
434
% Daily Value*
Protein: 9.200 g
Total lipid (fat): 11.800 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 2.930 g
Fatty acids, total monounsaturated: 6.420 g
Fatty acids, total polyunsaturated: 1.680 g
Carbohydrate, by difference: 71.500 g
Energy: 434.000 kcal
Water: 4.100 g
Fiber, total dietary: 3.000 g
Folate, DFE: 189.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.565 mg
Riboflavin: 0.462 mg
Niacin: 5.250 mg
Vitamin B-6: 0.038 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175057)
Data source attachment: None specified
Ingredient statement: Crackers

Detailed Nutritional Information Breakdown for Crackers, saltines, unsalted tops (includes oyster, soda, soup), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Crackers, saltines, unsalted tops (includes oyster, soda, soup), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    189.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.565 mg
  • Riboflavin :
    0.462 mg
  • Niacin :
    5.250 mg
  • Vitamin B-6 :
    0.038 mg
Minerals
  • Iron, Fe :
    5.400 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    105.000 mg
  • Sodium, Na :
    766.000 mg
  • Calcium, Ca :
    119.000 mg
  • Potassium, K :
    128.000 mg
  • Zinc, Zn :
    0.770 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    2.930 g
  • Fatty acids, total monounsaturated :
    6.420 g
  • Fatty acids, total polyunsaturated :
    1.680 g
Proximates
  • Protein :
    9.200 g
  • Total lipid (fat) :
    11.800 g
  • Carbohydrate, by difference :
    71.500 g
  • Energy :
    434.000 kcal
  • Water :
    4.100 g
  • Fiber, total dietary :
    3.000 g
Others
  • Energy :
    1,820.000 kJ
  • Folate, total :
    124.000 UG
  • Folic acid :
    93.000 UG
  • Retinol :
    0.000 UG
  • Copper, Cu :
    0.199 MG
  • Manganese, Mn :
    0.695 MG
  • Folate, food :
    31.000 UG
  • Tryptophan :
    0.122 G
  • Threonine :
    0.256 G
  • Methionine :
    0.159 G
  • Phenylalanine :
    0.452 G
  • Tyrosine :
    0.274 G
  • Alanine :
    0.292 G
  • Glutamic acid :
    3.070 G
  • Glycine :
    0.324 G
  • Proline :
    1.050 G
  • Ash :
    3.300 G
  • Isoleucine :
    0.334 G
  • Leucine :
    0.632 G
  • Lysine :
    0.258 G
  • Cystine :
    0.198 G
  • Valine :
    0.387 G
  • Arginine :
    0.366 G
  • Histidine :
    0.198 G
  • Aspartic acid :
    0.394 G
  • Serine :
    0.472 G
  • Pantothenic acid :
    0.456 MG
  • SFA 14:0 :
    0.055 G
  • MUFA 16:1 :
    0.005 G
  • SFA 16:0 :
    1.540 G
  • SFA 18:0 :
    1.330 G
  • MUFA 18:1 :
    6.420 G
  • PUFA 18:2 :
    1.590 G
  • PUFA 18:3 :
    0.086 G
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