Nutrition Facts: Chocolate, dark, 60-69% cacao solids

Below, you'll find the Nutrition Facts panel for Chocolate, dark, 60-69% cacao solids. The Nutrition Facts panel offers a clear breakdown of Chocolate, dark, 60-69% cacao solids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Chocolate, dark, 60-69% cacao solids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Chocolate, dark, 60-69% cacao solids Source of Calories

Source of Calories
Total Fat: 39.6%
Total Carbohydrates: 54.1%
Total Protein: 6.3%
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Nutrition Facts
Chocolate, dark, 60-69% cacao solids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
579
% Daily Value*
Total lipid (fat): 38.300 g
Cholesterol: 6.000 mg
Fatty acids, total saturated: 22.000 g
Fatty acids, total monounsaturated: 11.500 g
Fatty acids, total polyunsaturated: 1.220 g
Carbohydrate, by difference: 52.400 g
Energy: 579.000 kcal
Protein: 6.120 g
Fiber, total dietary: 8.000 g
Water: 1.250 g
Sugars, total: 36.700 g
Vitamin E (alpha-tocopherol): 0.590 mg
Vitamin A, RAE: 3.000 µg
Vitamin A, IU: 50.000 IU
Vitamin K (phylloquinone): 7.200 µg
Thiamin: 0.032 mg
Riboflavin: 0.049 mg
Vitamin B-12: 0.180 µg
Niacin: 0.838 mg
Vitamin B-6: 0.034 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170272)
Data source attachment: None specified
Ingredient statement: Chocolate

Detailed Nutritional Information Breakdown for Chocolate, dark, 60-69% cacao solids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Chocolate, dark, 60-69% cacao solids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Chocolate, dark, 60-69% cacao solids

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.590 mg
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin A, IU :
    50.000 IU
  • Vitamin K (phylloquinone) :
    7.200 µg
  • Thiamin :
    0.032 mg
  • Riboflavin :
    0.049 mg
  • Vitamin B-12 :
    0.180 µg
  • Niacin :
    0.838 mg
  • Vitamin B-6 :
    0.034 mg
Minerals
  • Iron, Fe :
    6.320 mg
  • Magnesium, Mg :
    176.000 mg
  • Phosphorus, P :
    260.000 mg
  • Sodium, Na :
    10.000 mg
  • Calcium, Ca :
    62.000 mg
  • Potassium, K :
    567.000 mg
  • Zinc, Zn :
    2.650 mg
Liquids
  • Cholesterol :
    6.000 mg
  • Fatty acids, total saturated :
    22.000 g
  • Fatty acids, total monounsaturated :
    11.500 g
  • Fatty acids, total polyunsaturated :
    1.220 g
Proximates
  • Total lipid (fat) :
    38.300 g
  • Carbohydrate, by difference :
    52.400 g
  • Energy :
    579.000 kcal
  • Protein :
    6.120 g
  • Fiber, total dietary :
    8.000 g
  • Water :
    1.250 g
  • Sugars, total :
    36.700 g
Others
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    8.470 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Stigmasterol :
    29.000 MG
  • Beta-sitosterol :
    75.000 MG
  • TFA 22:1 t :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • Fructose :
    0.000 G
  • Energy :
    2,420.000 kJ
  • Galactose :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.340 MG
  • Tocotrienol, gamma :
    0.100 MG
  • Tocotrienol, delta :
    0.000 MG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Campesterol :
    12.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • MUFA 24:1 c :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Ash :
    1.900 G
  • Lactose :
    0.310 G
  • Copper, Cu :
    1.250 MG
  • Manganese, Mn :
    1.320 MG
  • Carotene, beta :
    25.000 UG
  • Carotene, alpha :
    9.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.088 G
  • Fatty acids, total trans-monoenoic :
    0.061 G
  • MUFA 18:1 c :
    11.300 G
  • PUFA 18:2 n-6 c,c :
    1.090 G
  • SFA 17:0 :
    0.081 G
  • SFA 24:0 :
    0.035 G
  • TFA 16:1 t :
    0.006 G
  • SFA 22:0 :
    0.062 G
  • MUFA 14:1 :
    0.013 G
  • MUFA 16:1 :
    0.116 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • Fatty acids, total trans :
    0.079 G
  • SFA 8:0 :
    0.020 G
  • SFA 12:0 :
    0.056 G
  • SFA 14:0 :
    0.192 G
  • PUFA 22:4 :
    0.003 G
  • Sucrose :
    36.400 G
  • Theobromine :
    632.000 MG
  • Selenium, Se :
    8.400 UG
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.017 G
  • PUFA 20:3 n-6 :
    0.000 G
  • TFA 18:2 t not further defined :
    0.017 G
  • PUFA 18:2 CLAs :
    0.017 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • MUFA 16:1 c :
    0.110 G
  • SFA 15:0 :
    0.027 G
  • TFA 18:1 t :
    0.055 G
  • MUFA 20:1 :
    0.021 G
  • Lutein + zeaxanthin :
    32.000 UG
  • Pantothenic acid :
    0.300 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • SFA 4:0 :
    0.040 G
  • SFA 6:0 :
    0.030 G
  • SFA 10:0 :
    0.064 G
  • SFA 16:0 :
    9.200 G
  • SFA 18:0 :
    11.900 G
  • SFA 20:0 :
    0.364 G
  • MUFA 18:1 :
    11.400 G
  • PUFA 18:2 :
    1.130 G
  • PUFA 18:3 :
    0.088 G
  • PUFA 20:4 :
    0.000 G
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