Nutrition Facts: Chicken, roasting, light meat, meat only, cooked, roasted

Below, you'll find the Nutrition Facts panel for Chicken, roasting, light meat, meat only, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Chicken, roasting, light meat, meat only, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Chicken, roasting, light meat, meat only, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Chicken, roasting, light meat, meat only, cooked, roasted Source of Calories

Source of Calories
Total Fat: 13.1%
Total Carbohydrates: 0.0%
Total Protein: 86.9%
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Nutrition Facts
Chicken, roasting, light meat, meat only, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
153
% Daily Value*
Protein: 27.100 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 4.070 g
Cholesterol: 75.000 mg
Fatty acids, total saturated: 1.080 g
Fatty acids, total monounsaturated: 1.520 g
Fatty acids, total polyunsaturated: 0.930 g
Carbohydrate, by difference: 0.000 g
Energy: 153.000 kcal
Water: 67.800 g
Sugars, total: 0.000 g
Folate, DFE: 3.000 µg
Vitamin D: 5.000 IU
Vitamin A, RAE: 8.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.061 mg
Riboflavin: 0.093 mg
Vitamin B-12: 0.310 µg
Niacin: 10.500 mg
Vitamin B-6: 0.540 mg
Vitamin A, IU: 25.000 IU
Vitamin E (alpha-tocopherol): 0.270 mg
Vitamin K (phylloquinone): 0.300 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173637)
Data source attachment: None specified
Ingredient statement: Chicken

Detailed Nutritional Information Breakdown for Chicken, roasting, light meat, meat only, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Chicken, roasting, light meat, meat only, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Chicken, roasting, light meat, meat only, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    3.000 µg
  • Vitamin D :
    5.000 IU
  • Vitamin A, RAE :
    8.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.061 mg
  • Riboflavin :
    0.093 mg
  • Vitamin B-12 :
    0.310 µg
  • Niacin :
    10.500 mg
  • Vitamin B-6 :
    0.540 mg
  • Vitamin A, IU :
    25.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.270 mg
  • Vitamin K (phylloquinone) :
    0.300 µg
Minerals
  • Iron, Fe :
    1.080 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    217.000 mg
  • Sodium, Na :
    51.000 mg
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    236.000 mg
  • Zinc, Zn :
    0.780 mg
Liquids
  • Cholesterol :
    75.000 mg
  • Fatty acids, total saturated :
    1.080 g
  • Fatty acids, total monounsaturated :
    1.520 g
  • Fatty acids, total polyunsaturated :
    0.930 g
Proximates
  • Protein :
    27.100 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    4.070 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    153.000 kcal
  • Water :
    67.800 g
  • Sugars, total :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    640.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Folate, food :
    3.000 UG
  • Selenium, Se :
    25.800 UG
  • Ash :
    0.950 G
  • Copper, Cu :
    0.042 MG
  • Manganese, Mn :
    0.015 MG
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.030 G
  • PUFA 22:6 n-3 (DHA) :
    0.030 G
  • MUFA 16:1 :
    0.200 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.010 G
  • Tryptophan :
    0.317 G
  • Threonine :
    1.150 G
  • Methionine :
    0.751 G
  • Phenylalanine :
    1.080 G
  • Tyrosine :
    0.916 G
  • Alanine :
    1.480 G
  • Glutamic acid :
    4.060 G
  • Glycine :
    1.330 G
  • Proline :
    1.120 G
  • Folate, total :
    3.000 UG
  • Pantothenic acid :
    0.907 MG
  • MUFA 20:1 :
    0.030 G
  • MUFA 22:1 :
    0.000 G
  • Isoleucine :
    1.430 G
  • Leucine :
    2.040 G
  • Lysine :
    2.300 G
  • Cystine :
    0.347 G
  • Valine :
    1.350 G
  • Arginine :
    1.640 G
  • Histidine :
    0.842 G
  • Aspartic acid :
    2.420 G
  • Serine :
    0.933 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.760 G
  • SFA 18:0 :
    0.250 G
  • MUFA 18:1 :
    1.260 G
  • PUFA 18:2 :
    0.690 G
  • PUFA 18:3 :
    0.030 G
  • PUFA 20:4 :
    0.100 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Retinol :
    8.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Betaine :
    5.600 MG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    76.800 MG
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