Nutrition Facts: Chicken, cornish game hens, meat only, cooked, roasted

Below, you'll find the Nutrition Facts panel for Chicken, cornish game hens, meat only, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Chicken, cornish game hens, meat only, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Chicken, cornish game hens, meat only, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Chicken, cornish game hens, meat only, cooked, roasted Source of Calories

Source of Calories
Total Fat: 14.2%
Total Carbohydrates: 0.0%
Total Protein: 85.8%
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Nutrition Facts
Chicken, cornish game hens, meat only, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
134
% Daily Value*
Protein: 23.300 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 3.870 g
Cholesterol: 106.000 mg
Fatty acids, total saturated: 0.990 g
Fatty acids, total monounsaturated: 1.240 g
Fatty acids, total polyunsaturated: 0.940 g
Carbohydrate, by difference: 0.000 g
Energy: 134.000 kcal
Water: 71.900 g
Sugars, total: 0.000 g
Vitamin A, RAE: 20.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin D: 5.000 IU
Folate, DFE: 2.000 µg
Thiamin: 0.075 mg
Riboflavin: 0.227 mg
Vitamin B-12: 0.300 µg
Niacin: 6.270 mg
Vitamin B-6: 0.358 mg
Vitamin A, IU: 65.000 IU
Vitamin E (alpha-tocopherol): 0.240 mg
Vitamin C, total ascorbic acid: 0.600 mg
Vitamin K (phylloquinone): 2.400 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171109)
Data source attachment: None specified
Ingredient statement: Chicken

Detailed Nutritional Information Breakdown for Chicken, cornish game hens, meat only, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Chicken, cornish game hens, meat only, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Chicken, cornish game hens, meat only, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    20.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin D :
    5.000 IU
  • Folate, DFE :
    2.000 µg
  • Thiamin :
    0.075 mg
  • Riboflavin :
    0.227 mg
  • Vitamin B-12 :
    0.300 µg
  • Niacin :
    6.270 mg
  • Vitamin B-6 :
    0.358 mg
  • Vitamin A, IU :
    65.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.240 mg
  • Vitamin C, total ascorbic acid :
    0.600 mg
  • Vitamin K (phylloquinone) :
    2.400 µg
Minerals
  • Iron, Fe :
    0.770 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    149.000 mg
  • Sodium, Na :
    63.000 mg
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    250.000 mg
  • Zinc, Zn :
    1.530 mg
Liquids
  • Cholesterol :
    106.000 mg
  • Fatty acids, total saturated :
    0.990 g
  • Fatty acids, total monounsaturated :
    1.240 g
  • Fatty acids, total polyunsaturated :
    0.940 g
Proximates
  • Protein :
    23.300 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    3.870 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    134.000 kcal
  • Water :
    71.900 g
  • Sugars, total :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • SFA 10:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Energy :
    561.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Folate, food :
    2.000 UG
  • Selenium, Se :
    20.800 UG
  • Folate, total :
    2.000 UG
  • Tryptophan :
    0.272 G
  • Threonine :
    0.984 G
  • Methionine :
    0.645 G
  • Phenylalanine :
    0.925 G
  • Tyrosine :
    0.787 G
  • Alanine :
    1.270 G
  • Glutamic acid :
    3.490 G
  • Glycine :
    1.140 G
  • Proline :
    0.958 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.030 G
  • PUFA 22:6 n-3 (DHA) :
    0.020 G
  • MUFA 16:1 :
    0.210 G
  • PUFA 20:5 n-3 (EPA) :
    0.010 G
  • PUFA 22:5 n-3 (DPA) :
    0.020 G
  • Ash :
    1.040 G
  • Copper, Cu :
    0.059 MG
  • Manganese, Mn :
    0.015 MG
  • SFA 16:0 :
    0.690 G
  • SFA 18:0 :
    0.260 G
  • MUFA 18:1 :
    1.010 G
  • PUFA 18:2 :
    0.690 G
  • PUFA 18:3 :
    0.030 G
  • PUFA 20:4 :
    0.170 G
  • Cystine :
    0.298 G
  • Valine :
    1.160 G
  • Arginine :
    1.400 G
  • Histidine :
    0.723 G
  • Aspartic acid :
    2.080 G
  • Serine :
    0.801 G
  • MUFA 20:1 :
    0.010 G
  • Isoleucine :
    1.230 G
  • Leucine :
    1.750 G
  • Lysine :
    1.980 G
  • Pantothenic acid :
    0.555 MG
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Retinol :
    20.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Choline, total :
    66.300 MG
  • Betaine :
    4.800 MG
  • Vitamin E, added :
    0.000 MG
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