Nutrition Facts: Cheese, Mexican, blend, reduced fat

Below, you'll find the Nutrition Facts panel for Cheese, Mexican, blend, reduced fat. The Nutrition Facts panel offers a clear breakdown of Cheese, Mexican, blend, reduced fat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, Mexican, blend, reduced fat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, Mexican, blend, reduced fat Source of Calories

Source of Calories
Total Fat: 40.8%
Total Carbohydrates: 7.2%
Total Protein: 52.0%
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Nutrition Facts
Cheese, Mexican, blend, reduced fat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
282
% Daily Value*
Carbohydrate, by difference: 3.410 g
Water: 48.200 g
Protein: 24.700 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 19.400 g
Fatty acids, total saturated: 11.600 g
Fatty acids, total monounsaturated: 5.020 g
Fatty acids, total polyunsaturated: 0.750 g
Cholesterol: 62.000 mg
Energy: 282.000 kcal
Sugars, total: 0.560 g
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.030 mg
Riboflavin: 0.300 mg
Vitamin B-12: 1.660 µg
Vitamin D (D2 + D3): 0.400 µg
Vitamin A, IU: 586.000 IU
Vitamin A, RAE: 155.000 µg
Vitamin D: 14.000 IU
Niacin: 0.060 mg
Vitamin B-6: 0.084 mg
Vitamin K (phylloquinone): 1.600 µg
Vitamin E (alpha-tocopherol): 0.170 mg
Folate, DFE: 20.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172216)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, Mexican, blend, reduced fat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, Mexican, blend, reduced fat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, Mexican, blend, reduced fat

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.030 mg
  • Riboflavin :
    0.300 mg
  • Vitamin B-12 :
    1.660 µg
  • Vitamin D (D2 + D3) :
    0.400 µg
  • Vitamin A, IU :
    586.000 IU
  • Vitamin A, RAE :
    155.000 µg
  • Vitamin D :
    14.000 IU
  • Niacin :
    0.060 mg
  • Vitamin B-6 :
    0.084 mg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Folate, DFE :
    20.000 µg
Minerals
  • Iron, Fe :
    0.130 mg
  • Magnesium, Mg :
    35.000 mg
  • Phosphorus, P :
    583.000 mg
  • Potassium, K :
    93.000 mg
  • Zinc, Zn :
    4.300 mg
  • Sodium, Na :
    776.000 mg
  • Calcium, Ca :
    1,150.000 mg
Liquids
  • Fatty acids, total saturated :
    11.600 g
  • Fatty acids, total monounsaturated :
    5.020 g
  • Fatty acids, total polyunsaturated :
    0.750 g
  • Cholesterol :
    62.000 mg
Proximates
  • Carbohydrate, by difference :
    3.410 g
  • Water :
    48.200 g
  • Protein :
    24.700 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    19.400 g
  • Energy :
    282.000 kcal
  • Sugars, total :
    0.560 g
Others
  • SFA 8:0 :
    0.240 G
  • SFA 12:0 :
    0.560 G
  • SFA 14:0 :
    1.880 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.300 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    0.400 UG
  • Ash :
    4.300 G
  • Copper, Cu :
    0.021 MG
  • SFA 4:0 :
    0.720 G
  • SFA 6:0 :
    0.420 G
  • SFA 10:0 :
    0.520 G
  • SFA 16:0 :
    5.020 G
  • SFA 18:0 :
    2.240 G
  • MUFA 18:1 :
    4.470 G
  • PUFA 18:2 :
    0.570 G
  • PUFA 18:3 :
    0.130 G
  • PUFA 20:4 :
    0.030 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.040 G
  • MUFA 22:1 :
    0.000 G
  • Energy :
    1,180.000 kJ
  • Lycopene :
    0.000 UG
  • Folate, food :
    20.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Folate, total :
    20.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    50.000 UG
  • Carotene, alpha :
    0.000 UG
  • Retinol :
    151.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    13.500 MG
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    15.500 UG
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