Nutrition Facts: Cheese, gouda

Below, you'll find the Nutrition Facts panel for Cheese, gouda. The Nutrition Facts panel offers a clear breakdown of Cheese, gouda nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, gouda is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, gouda Source of Calories

Source of Calories
Total Fat: 50.3%
Total Carbohydrates: 4.1%
Total Protein: 45.7%
BlueberryPie
Nutrition Facts
Cheese, gouda
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
356
% Daily Value*
Sugars, total: 2.220 g
Energy: 356.000 kcal
Fiber, total dietary: 0.000 g
Protein: 24.900 g
Total lipid (fat): 27.400 g
Cholesterol: 114.000 mg
Fatty acids, total saturated: 17.600 g
Fatty acids, total monounsaturated: 7.750 g
Fatty acids, total polyunsaturated: 0.657 g
Carbohydrate, by difference: 2.220 g
Water: 41.500 g
Vitamin E (alpha-tocopherol): 0.240 mg
Vitamin K (phylloquinone): 2.300 µg
Vitamin D: 20.000 IU
Folate, DFE: 21.000 µg
Vitamin D (D2 + D3): 0.500 µg
Vitamin A, IU: 563.000 IU
Vitamin A, RAE: 165.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.030 mg
Riboflavin: 0.334 mg
Vitamin B-12: 1.540 µg
Niacin: 0.063 mg
Vitamin B-6: 0.080 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171241)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, gouda, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, gouda, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Cheese, gouda

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.240 mg
  • Vitamin K (phylloquinone) :
    2.300 µg
  • Vitamin D :
    20.000 IU
  • Folate, DFE :
    21.000 µg
  • Vitamin D (D2 + D3) :
    0.500 µg
  • Vitamin A, IU :
    563.000 IU
  • Vitamin A, RAE :
    165.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.030 mg
  • Riboflavin :
    0.334 mg
  • Vitamin B-12 :
    1.540 µg
  • Niacin :
    0.063 mg
  • Vitamin B-6 :
    0.080 mg
Minerals
  • Phosphorus, P :
    546.000 mg
  • Sodium, Na :
    819.000 mg
  • Iron, Fe :
    0.240 mg
  • Magnesium, Mg :
    29.000 mg
  • Calcium, Ca :
    700.000 mg
  • Potassium, K :
    121.000 mg
  • Zinc, Zn :
    3.900 mg
Liquids
  • Cholesterol :
    114.000 mg
  • Fatty acids, total saturated :
    17.600 g
  • Fatty acids, total monounsaturated :
    7.750 g
  • Fatty acids, total polyunsaturated :
    0.657 g
Proximates
  • Sugars, total :
    2.220 g
  • Energy :
    356.000 kcal
  • Fiber, total dietary :
    0.000 g
  • Protein :
    24.900 g
  • Total lipid (fat) :
    27.400 g
  • Carbohydrate, by difference :
    2.220 g
  • Water :
    41.500 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    10.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Choline, total :
    15.400 MG
  • Folate, food :
    21.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.500 UG
  • Retinol :
    164.000 UG
  • Energy :
    1,490.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Copper, Cu :
    0.036 MG
  • Manganese, Mn :
    0.011 MG
  • SFA 8:0 :
    0.427 G
  • SFA 12:0 :
    1.210 G
  • SFA 14:0 :
    3.040 G
  • Folate, total :
    21.000 UG
  • Tryptophan :
    0.352 G
  • Threonine :
    0.930 G
  • Methionine :
    0.719 G
  • Phenylalanine :
    1.430 G
  • Tyrosine :
    1.450 G
  • Alanine :
    0.762 G
  • Glutamic acid :
    6.140 G
  • Glycine :
    0.485 G
  • Proline :
    3.240 G
  • MUFA 16:1 :
    0.889 G
  • Ash :
    3.940 G
  • SFA 4:0 :
    0.999 G
  • SFA 6:0 :
    0.640 G
  • SFA 10:0 :
    0.918 G
  • SFA 16:0 :
    6.850 G
  • SFA 18:0 :
    2.920 G
  • MUFA 18:1 :
    6.390 G
  • PUFA 18:2 :
    0.263 G
  • PUFA 18:3 :
    0.394 G
  • PUFA 20:4 :
    0.000 G
  • Isoleucine :
    1.310 G
  • Leucine :
    2.560 G
  • Lysine :
    2.650 G
  • Cystine :
    0.254 G
  • Valine :
    1.810 G
  • Arginine :
    0.962 G
  • Histidine :
    1.030 G
  • Aspartic acid :
    1.740 G
  • Serine :
    1.540 G
  • Pantothenic acid :
    0.340 MG
  • Selenium, Se :
    14.500 UG
marketingimg marketingimg2