Nutrition Facts: Cheese, gjetost

Below, you'll find the Nutrition Facts panel for Cheese, gjetost. The Nutrition Facts panel offers a clear breakdown of Cheese, gjetost nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, gjetost is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, gjetost Source of Calories

Source of Calories
Total Fat: 36.1%
Total Carbohydrates: 52.1%
Total Protein: 11.8%
BlueberryPie
Nutrition Facts
Cheese, gjetost
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
466
% Daily Value*
Total lipid (fat): 29.500 g
Fatty acids, total monounsaturated: 7.880 g
Fatty acids, total polyunsaturated: 0.938 g
Cholesterol: 94.000 mg
Fatty acids, total saturated: 19.200 g
Carbohydrate, by difference: 42.600 g
Energy: 466.000 kcal
Water: 13.400 g
Protein: 9.650 g
Fiber, total dietary: 0.000 g
Folate, DFE: 5.000 µg
Vitamin A, RAE: 334.000 µg
Niacin: 0.813 mg
Vitamin B-6: 0.271 mg
Vitamin A, IU: 1,110.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.315 mg
Riboflavin: 1.380 mg
Vitamin B-12: 2.420 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171240)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, gjetost, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, gjetost, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Cheese, gjetost

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    5.000 µg
  • Vitamin A, RAE :
    334.000 µg
  • Niacin :
    0.813 mg
  • Vitamin B-6 :
    0.271 mg
  • Vitamin A, IU :
    1,110.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.315 mg
  • Riboflavin :
    1.380 mg
  • Vitamin B-12 :
    2.420 µg
Minerals
  • Calcium, Ca :
    400.000 mg
  • Potassium, K :
    1,410.000 mg
  • Zinc, Zn :
    1.140 mg
  • Iron, Fe :
    0.520 mg
  • Magnesium, Mg :
    70.000 mg
  • Phosphorus, P :
    444.000 mg
  • Sodium, Na :
    600.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    7.880 g
  • Fatty acids, total polyunsaturated :
    0.938 g
  • Cholesterol :
    94.000 mg
  • Fatty acids, total saturated :
    19.200 g
Proximates
  • Total lipid (fat) :
    29.500 g
  • Carbohydrate, by difference :
    42.600 g
  • Energy :
    466.000 kcal
  • Water :
    13.400 g
  • Protein :
    9.650 g
  • Fiber, total dietary :
    0.000 g
Others
  • Energy :
    1,950.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    334.000 UG
  • Pantothenic acid :
    3.350 MG
  • Isoleucine :
    0.519 G
  • Leucine :
    0.992 G
  • Lysine :
    0.814 G
  • Cystine :
    0.057 G
  • Valine :
    0.765 G
  • Arginine :
    0.330 G
  • Histidine :
    0.293 G
  • Aspartic acid :
    0.709 G
  • Serine :
    0.470 G
  • SFA 4:0 :
    0.957 G
  • SFA 6:0 :
    0.566 G
  • SFA 10:0 :
    0.576 G
  • SFA 16:0 :
    8.660 G
  • SFA 18:0 :
    3.480 G
  • MUFA 18:1 :
    6.960 G
  • PUFA 18:2 :
    0.508 G
  • PUFA 18:3 :
    0.429 G
  • PUFA 20:4 :
    0.000 G
  • Ash :
    4.750 G
  • Copper, Cu :
    0.080 MG
  • Manganese, Mn :
    0.040 MG
  • Folate, total :
    5.000 UG
  • Folate, food :
    5.000 UG
  • Tryptophan :
    0.135 G
  • Threonine :
    0.393 G
  • Methionine :
    0.318 G
  • Phenylalanine :
    0.540 G
  • Tyrosine :
    0.541 G
  • Alanine :
    0.325 G
  • Glutamic acid :
    1.990 G
  • Glycine :
    0.189 G
  • Proline :
    1.180 G
  • SFA 8:0 :
    0.330 G
  • SFA 12:0 :
    0.831 G
  • SFA 14:0 :
    3.270 G
  • MUFA 16:1 :
    0.534 G
  • Selenium, Se :
    14.500 UG
marketingimg marketingimg2