Nutrition Facts: Cheese, colby

Below, you'll find the Nutrition Facts panel for Cheese, colby. The Nutrition Facts panel offers a clear breakdown of Cheese, colby nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, colby is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, colby Source of Calories

Source of Calories
Total Fat: 54.9%
Total Carbohydrates: 4.4%
Total Protein: 40.7%
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Nutrition Facts
Cheese, colby
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
394
% Daily Value*
Energy: 394.000 kcal
Total lipid (fat): 32.100 g
Fatty acids, total monounsaturated: 9.280 g
Fatty acids, total polyunsaturated: 0.953 g
Cholesterol: 95.000 mg
Fatty acids, total saturated: 20.200 g
Carbohydrate, by difference: 2.570 g
Water: 38.200 g
Protein: 23.800 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.520 g
Folate, DFE: 18.000 µg
Vitamin D: 24.000 IU
Vitamin A, IU: 994.000 IU
Vitamin A, RAE: 264.000 µg
Vitamin D (D2 + D3): 0.600 µg
Niacin: 0.093 mg
Vitamin B-6: 0.079 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.015 mg
Riboflavin: 0.375 mg
Vitamin B-12: 0.830 µg
Vitamin E (alpha-tocopherol): 0.280 mg
Vitamin K (phylloquinone): 2.700 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173416)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, colby, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, colby, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, colby

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    18.000 µg
  • Vitamin D :
    24.000 IU
  • Vitamin A, IU :
    994.000 IU
  • Vitamin A, RAE :
    264.000 µg
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Niacin :
    0.093 mg
  • Vitamin B-6 :
    0.079 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.015 mg
  • Riboflavin :
    0.375 mg
  • Vitamin B-12 :
    0.830 µg
  • Vitamin E (alpha-tocopherol) :
    0.280 mg
  • Vitamin K (phylloquinone) :
    2.700 µg
Minerals
  • Calcium, Ca :
    685.000 mg
  • Potassium, K :
    127.000 mg
  • Zinc, Zn :
    3.070 mg
  • Iron, Fe :
    0.760 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    457.000 mg
  • Sodium, Na :
    604.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    9.280 g
  • Fatty acids, total polyunsaturated :
    0.953 g
  • Cholesterol :
    95.000 mg
  • Fatty acids, total saturated :
    20.200 g
Proximates
  • Energy :
    394.000 kcal
  • Total lipid (fat) :
    32.100 g
  • Carbohydrate, by difference :
    2.570 g
  • Water :
    38.200 g
  • Protein :
    23.800 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.520 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    15.400 MG
  • Retinol :
    257.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.600 UG
  • Folate, food :
    18.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Energy :
    1,650.000 kJ
  • Pantothenic acid :
    0.210 MG
  • Isoleucine :
    1.480 G
  • Leucine :
    2.280 G
  • Lysine :
    1.980 G
  • Cystine :
    0.119 G
  • Valine :
    1.590 G
  • Arginine :
    0.898 G
  • Histidine :
    0.834 G
  • Aspartic acid :
    1.530 G
  • Serine :
    1.390 G
  • SFA 4:0 :
    1.040 G
  • SFA 6:0 :
    0.259 G
  • SFA 10:0 :
    0.597 G
  • SFA 16:0 :
    8.230 G
  • SFA 18:0 :
    3.630 G
  • MUFA 18:1 :
    7.810 G
  • PUFA 18:2 :
    0.676 G
  • PUFA 18:3 :
    0.277 G
  • PUFA 20:4 :
    0.000 G
  • Ash :
    3.360 G
  • Copper, Cu :
    0.042 MG
  • Manganese, Mn :
    0.012 MG
  • Tryptophan :
    0.305 G
  • Threonine :
    0.845 G
  • Methionine :
    0.622 G
  • Phenylalanine :
    1.250 G
  • Tyrosine :
    1.150 G
  • Alanine :
    0.670 G
  • Glutamic acid :
    5.810 G
  • Glycine :
    0.410 G
  • Proline :
    2.680 G
  • Folate, total :
    18.000 UG
  • SFA 8:0 :
    0.324 G
  • SFA 12:0 :
    0.422 G
  • SFA 14:0 :
    3.830 G
  • MUFA 16:1 :
    0.979 G
  • Selenium, Se :
    14.500 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    82.000 UG
  • Carotene, alpha :
    0.000 UG
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