Nutrition Facts: Cheese, cheddar

Below, you'll find the Nutrition Facts panel for Cheese, cheddar. The Nutrition Facts panel offers a clear breakdown of Cheese, cheddar nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, cheddar is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, cheddar Source of Calories

Source of Calories
Total Fat: 56.9%
Total Carbohydrates: 4.1%
Total Protein: 39.0%
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Nutrition Facts
Cheese, cheddar
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
408
% Daily Value*
Water: 36.600 g
Carbohydrate, by difference: 2.440 g
Energy: 408.000 kcal
Protein: 23.300 g
Total lipid (fat): 34.000 g
Fatty acids, total polyunsaturated: 1.180 g
Cholesterol: 100.000 mg
Fatty acids, total saturated: 19.200 g
Fatty acids, total monounsaturated: 7.440 g
Vitamin A, RAE: 316.000 µg
Niacin: 0.052 mg
Vitamin B-6: 0.069 mg
Vitamin E (alpha-tocopherol): 0.750 mg
Thiamin: 0.029 mg
Riboflavin: 0.441 mg
Vitamin B-12: 1.060 µg
Vitamin K (phylloquinone): 2.400 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 328637)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, cheddar, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, cheddar, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, cheddar

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    316.000 µg
  • Niacin :
    0.052 mg
  • Vitamin B-6 :
    0.069 mg
  • Vitamin E (alpha-tocopherol) :
    0.750 mg
  • Thiamin :
    0.029 mg
  • Riboflavin :
    0.441 mg
  • Vitamin B-12 :
    1.060 µg
  • Vitamin K (phylloquinone) :
    2.400 µg
Minerals
  • Calcium, Ca :
    707.000 mg
  • Potassium, K :
    77.000 mg
  • Zinc, Zn :
    3.670 mg
  • Phosphorus, P :
    458.000 mg
  • Sodium, Na :
    654.000 mg
  • Iron, Fe :
    0.160 mg
  • Magnesium, Mg :
    26.800 mg
Liquids
  • Fatty acids, total polyunsaturated :
    1.180 g
  • Cholesterol :
    100.000 mg
  • Fatty acids, total saturated :
    19.200 g
  • Fatty acids, total monounsaturated :
    7.440 g
Proximates
  • Water :
    36.600 g
  • Carbohydrate, by difference :
    2.440 g
  • Energy :
    408.000 kcal
  • Protein :
    23.300 g
  • Total lipid (fat) :
    34.000 g
Others
  • Tocopherol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • SFA 4:0 :
    0.653 G
  • SFA 6:0 :
    0.543 G
  • SFA 10:0 :
    0.843 G
  • SFA 16:0 :
    8.790 G
  • SFA 18:0 :
    3.390 G
  • PUFA 18:4 :
    0.001 G
  • SFA 15:0 :
    0.327 G
  • TFA 18:1 t :
    0.816 G
  • TFA 18:2 t not further defined :
    0.225 G
  • PUFA 18:2 CLAs :
    0.167 G
  • MUFA 16:1 c :
    0.412 G
  • SFA 8:0 :
    0.349 G
  • SFA 12:0 :
    0.963 G
  • SFA 14:0 :
    3.100 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 22:0 :
    0.015 G
  • SFA 17:0 :
    0.196 G
  • MUFA 18:1 c :
    6.590 G
  • PUFA 18:2 n-6 c,c :
    0.772 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.061 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.116 G
  • PUFA 18:3i :
    0.003 G
  • Ash :
    3.670 G
  • Energy :
    1,710.000 kJ
  • Copper, Cu :
    0.033 MG
  • MUFA 15:1 :
    0.000 G
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • PUFA 20:3 n-6 :
    0.036 G
  • PUFA 20:2 n-6 c,c :
    0.007 G
  • TFA 22:1 t :
    0.000 G
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Tocopherol, beta :
    0.000 MG
  • Vitamin K (Menaquinone-4) :
    9.300 UG
  • PUFA 22:4 :
    0.008 G
  • PUFA 20:3 n-3 :
    0.001 G
  • Tocopherol, gamma :
    0.040 MG
  • Pantothenic acid :
    0.413 MG
  • SFA 20:0 :
    0.049 G
  • MUFA 20:1 :
    0.064 G
  • PUFA 20:4 :
    0.051 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • Selenium, Se :
    28.300 UG
  • Glucose :
    0.100 G
  • SFA 24:0 :
    0.009 G
  • TFA 16:1 t :
    0.104 G
  • MUFA 24:1 c :
    0.000 G
  • Folate, total :
    21.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.010 G
  • PUFA 22:5 n-3 (DPA) :
    0.018 G
  • Retinol :
    316.000 UG
  • Manganese, Mn :
    0.026 MG
  • Lactose :
    0.160 G
  • Galactose :
    0.070 G
  • Sucrose :
    0.000 G
  • Maltose :
    0.000 G
  • Fructose :
    0.000 G
  • SFA 11:0 :
    0.000 G
  • PUFA 20:3 n-9 :
    0.000 G
  • PUFA 22:2 :
    0.002 G
  • Nitrogen :
    3.650 G
  • Sugars, Total :
    0.330 G
  • Fatty acids, total trans-monoenoic :
    0.920 G
  • Fatty acids, total trans-dienoic :
    0.225 G
  • Fatty acids, total trans :
    1.140 G
  • MUFA 14:1 c :
    0.310 G
  • MUFA 17:1 c :
    0.061 G
  • MUFA 20:1 c :
    0.064 G
  • PUFA 18:2 c :
    0.939 G
  • PUFA 18:3 c :
    0.118 G
  • PUFA 20:3 c :
    0.037 G
  • PUFA 20:4c :
    0.051 G
  • PUFA 20:5c :
    0.010 G
  • PUFA 22:5 c :
    0.018 G
  • PUFA 22:6 c :
    0.001 G
  • PUFA 20:2 c :
    0.007 G
  • Total fat (NLEA) :
    29.000 G
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