Nutrition Facts: Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Source of Calories

Source of Calories
Total Fat: 3.6%
Total Carbohydrates: 85.5%
Total Protein: 10.9%
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Nutrition Facts
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
390
% Daily Value*
Water: 2.530 g
Sugars, total: 17.200 g
Total lipid (fat): 3.360 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.433 g
Fatty acids, total monounsaturated: 0.443 g
Fatty acids, total polyunsaturated: 1.380 g
Fiber, total dietary: 16.900 g
Protein: 10.200 g
Carbohydrate, by difference: 79.800 g
Energy: 390.000 kcal
Vitamin E (alpha-tocopherol): 80.500 mg
Niacin: 90.600 mg
Vitamin B-6: 6.800 mg
Vitamin A, IU: 1,770.000 IU
Vitamin C, total ascorbic acid: 240.000 mg
Thiamin: 4.710 mg
Riboflavin: 7.290 mg
Vitamin D: 345.000 IU
Vitamin B-12: 20.700 µg
Vitamin D (D2 + D3): 8.600 µg
Vitamin A, RAE: 531.000 µg
Vitamin K (phylloquinone): 2.700 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173002)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    80.500 mg
  • Niacin :
    90.600 mg
  • Vitamin B-6 :
    6.800 mg
  • Vitamin A, IU :
    1,770.000 IU
  • Vitamin C, total ascorbic acid :
    240.000 mg
  • Thiamin :
    4.710 mg
  • Riboflavin :
    7.290 mg
  • Vitamin D :
    345.000 IU
  • Vitamin B-12 :
    20.700 µg
  • Vitamin D (D2 + D3) :
    8.600 µg
  • Vitamin A, RAE :
    531.000 µg
  • Vitamin K (phylloquinone) :
    2.700 µg
Minerals
  • Zinc, Zn :
    64.300 mg
  • Iron, Fe :
    67.700 mg
  • Sodium, Na :
    586.000 mg
  • Calcium, Ca :
    45.000 mg
  • Potassium, K :
    630.000 mg
  • Magnesium, Mg :
    190.000 mg
  • Phosphorus, P :
    533.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.433 g
  • Fatty acids, total monounsaturated :
    0.443 g
  • Fatty acids, total polyunsaturated :
    1.380 g
Proximates
  • Water :
    2.530 g
  • Sugars, total :
    17.200 g
  • Total lipid (fat) :
    3.360 g
  • Fiber, total dietary :
    16.900 g
  • Protein :
    10.200 g
  • Carbohydrate, by difference :
    79.800 g
  • Energy :
    390.000 kcal
Others
  • MUFA 14:1 :
    0.000 G
  • Folate, total :
    1,380.000 UG
  • Copper, Cu :
    0.345 MG
  • Vitamin D3 (cholecalciferol) :
    8.600 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 16:0 :
    0.410 G
  • SFA 18:0 :
    0.023 G
  • MUFA 18:1 :
    0.423 G
  • PUFA 18:2 :
    1.300 G
  • Tocopherol, beta :
    0.160 MG
  • Tocopherol, gamma :
    2.430 MG
  • Sucrose :
    12.500 G
  • Glucose :
    2.020 G
  • Maltose :
    0.370 G
  • Pantothenic acid :
    29.800 MG
  • Selenium, Se :
    9.200 UG
  • PUFA 18:3 :
    0.087 G
  • MUFA 20:1 :
    0.020 G
  • Manganese, Mn :
    3.470 MG
  • Retinol :
    531.000 UG
  • Ash :
    4.130 G
  • Fructose :
    2.270 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Isoleucine :
    0.343 G
  • Leucine :
    0.677 G
  • Lysine :
    0.150 G
  • Cystine :
    0.200 G
  • Valine :
    0.467 G
  • Arginine :
    0.393 G
  • Histidine :
    0.237 G
  • Aspartic acid :
    0.970 G
  • Serine :
    0.483 G
  • SFA 10:0 :
    0.000 G
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • SFA 20:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • Tryptophan :
    0.137 G
  • Threonine :
    0.370 G
  • Methionine :
    0.127 G
  • Phenylalanine :
    0.457 G
  • Tyrosine :
    0.197 G
  • Alanine :
    0.447 G
  • Glutamic acid :
    2.840 G
  • Glycine :
    0.490 G
  • Proline :
    1.040 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Galactose :
    0.000 G
  • Lactose :
    0.000 G
  • Betaine :
    124.000 MG
  • Choline, total :
    31.200 MG
  • SFA 8:0 :
    0.000 G
  • Energy :
    1,630.000 kJ
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