Nutrition Facts: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Below, you'll find the Nutrition Facts panel for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Source of Calories

Source of Calories
Total Fat: 37.4%
Total Carbohydrates: 3.6%
Total Protein: 58.9%
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Nutrition Facts
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
246
% Daily Value*
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 15.700 g
Fatty acids, total monounsaturated: 6.830 g
Fatty acids, total polyunsaturated: 0.586 g
Cholesterol: 76.000 mg
Fatty acids, total saturated: 5.570 g
Carbohydrate, by difference: 1.530 g
Energy: 246.000 kcal
Water: 57.200 g
Protein: 24.700 g
Folate, DFE: 6.000 µg
Vitamin A, IU: 6.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 3.150 µg
Vitamin K (phylloquinone): 1.600 µg
Vitamin D: 4.000 IU
Niacin: 3.710 mg
Vitamin B-6: 0.375 mg
Thiamin: 0.070 mg
Riboflavin: 0.246 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173054)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    6.000 µg
  • Vitamin A, IU :
    6.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    3.150 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Vitamin D :
    4.000 IU
  • Niacin :
    3.710 mg
  • Vitamin B-6 :
    0.375 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.246 mg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Sodium, Na :
    86.000 mg
  • Magnesium, Mg :
    25.000 mg
  • Potassium, K :
    351.000 mg
  • Zinc, Zn :
    9.710 mg
  • Phosphorus, P :
    220.000 mg
  • Iron, Fe :
    3.070 mg
Liquids
  • Fatty acids, total monounsaturated :
    6.830 g
  • Fatty acids, total polyunsaturated :
    0.586 g
  • Cholesterol :
    76.000 mg
  • Fatty acids, total saturated :
    5.570 g
Proximates
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    15.700 g
  • Carbohydrate, by difference :
    1.530 g
  • Energy :
    246.000 kcal
  • Water :
    57.200 g
  • Protein :
    24.700 g
Others
  • Selenium, Se :
    32.000 UG
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.008 G
  • SFA 16:0 :
    3.100 G
  • SFA 18:0 :
    1.900 G
  • SFA 20:0 :
    0.007 G
  • MUFA 18:1 :
    6.160 G
  • PUFA 18:2 :
    0.457 G
  • PUFA 18:3 :
    0.022 G
  • PUFA 20:4 :
    0.103 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.027 G
  • MUFA 22:1 :
    0.000 G
  • TFA 18:1 t :
    0.582 G
  • PUFA 18:2 CLAs :
    0.047 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • PUFA 18:3 n-6 c,c,c :
    0.022 G
  • Copper, Cu :
    0.154 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    6.000 UG
  • Folate, food :
    6.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.582 G
  • SFA 8:0 :
    0.000 G
  • SFA 14:0 :
    0.367 G
  • PUFA 22:6 n-3 (DHA) :
    0.002 G
  • MUFA 14:1 :
    0.089 G
  • MUFA 16:1 :
    0.454 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • SFA 17:0 :
    0.170 G
  • SFA 24:0 :
    0.020 G
  • MUFA 18:1 c :
    5.580 G
  • PUFA 18:2 n-6 c,c :
    0.410 G
  • MUFA 17:1 :
    0.098 G
  • Fatty acids, total trans-monoenoic :
    0.582 G
  • Isoleucine :
    1.260 G
  • Leucine :
    2.320 G
  • Lysine :
    2.590 G
  • Cystine :
    0.270 G
  • Valine :
    1.330 G
  • Arginine :
    1.810 G
  • Histidine :
    1.000 G
  • Aspartic acid :
    2.600 G
  • Serine :
    1.090 G
  • Ash :
    0.940 G
  • Tryptophan :
    0.302 G
  • Threonine :
    1.270 G
  • Methionine :
    0.716 G
  • Phenylalanine :
    1.070 G
  • Tyrosine :
    1.010 G
  • Alanine :
    1.610 G
  • Glutamic acid :
    4.400 G
  • Glycine :
    1.160 G
  • Energy :
    1,030.000 kJ
  • SFA 12:0 :
    0.010 G
  • Proline :
    1.130 G
  • Hydroxyproline :
    0.125 G
  • PUFA 22:5 n-3 (DPA) :
    0.021 G
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