Nutrition Facts: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Source of Calories

Source of Calories
Total Fat: 4.3%
Total Carbohydrates: 88.9%
Total Protein: 6.8%
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Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
331
% Daily Value*
Protein: 6.370 g
Total lipid (fat): 4.060 g
Fatty acids, total saturated: 2.030 g
Fatty acids, total monounsaturated: 0.776 g
Fatty acids, total polyunsaturated: 1.230 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 83.700 g
Energy: 331.000 kcal
Water: 2.500 g
Sugars, total: 20.700 g
Fiber, total dietary: 15.300 g
Vitamin A, IU: 154.000 IU
Thiamin: 0.506 mg
Vitamin E (alpha-tocopherol): 0.670 mg
Vitamin D: 0.000 IU
Niacin: 20.400 mg
Vitamin B-6: 2.040 mg
Vitamin A, RAE: 8.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Riboflavin: 1.730 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.300 µg
Folate, DFE: 2,630.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173886)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    154.000 IU
  • Thiamin :
    0.506 mg
  • Vitamin E (alpha-tocopherol) :
    0.670 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    20.400 mg
  • Vitamin B-6 :
    2.040 mg
  • Vitamin A, RAE :
    8.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Riboflavin :
    1.730 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Folate, DFE :
    2,630.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Phosphorus, P :
    186.000 mg
  • Zinc, Zn :
    15.300 mg
  • Iron, Fe :
    31.000 mg
  • Magnesium, Mg :
    61.000 mg
  • Calcium, Ca :
    71.000 mg
  • Potassium, K :
    239.000 mg
  • Sodium, Na :
    759.000 mg
Liquids
  • Fatty acids, total saturated :
    2.030 g
  • Fatty acids, total monounsaturated :
    0.776 g
  • Fatty acids, total polyunsaturated :
    1.230 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    6.370 g
  • Total lipid (fat) :
    4.060 g
  • Carbohydrate, by difference :
    83.700 g
  • Energy :
    331.000 kcal
  • Water :
    2.500 g
  • Sugars, total :
    20.700 g
  • Fiber, total dietary :
    15.300 g
Others
  • Ash :
    3.390 G
  • Energy :
    1,380.000 kJ
  • Copper, Cu :
    0.117 MG
  • Manganese, Mn :
    0.359 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.010 G
  • MUFA 16:1 :
    0.004 G
  • SFA 12:0 :
    0.951 G
  • SFA 14:0 :
    0.359 G
  • Selenium, Se :
    11.100 UG
  • Lutein + zeaxanthin :
    1,060.000 UG
  • Pantothenic acid :
    0.266 MG
  • Choline, total :
    9.500 MG
  • SFA 16:0 :
    0.330 G
  • SFA 18:0 :
    0.081 G
  • MUFA 18:1 :
    0.772 G
  • PUFA 18:2 :
    1.200 G
  • PUFA 18:3 :
    0.035 G
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folic acid :
    1,540.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.013 G
  • SFA 10:0 :
    0.128 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.001 G
  • Carotene, beta :
    70.000 UG
  • Carotene, alpha :
    46.000 UG
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.160 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, total :
    1,550.000 UG
  • Folate, food :
    19.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
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