Nutrition Facts: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Source of Calories

Source of Calories
Total Fat: 12.1%
Total Carbohydrates: 76.8%
Total Protein: 11.1%
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Nutrition Facts
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
421
% Daily Value*
Total lipid (fat): 11.600 g
Cholesterol: 2.000 mg
Fatty acids, total monounsaturated: 6.600 g
Fatty acids, total polyunsaturated: 2.680 g
Fatty acids, total saturated: 1.240 g
Carbohydrate, by difference: 73.600 g
Energy: 421.000 kcal
Water: 2.190 g
Sugars, total: 20.300 g
Protein: 10.600 g
Fiber, total dietary: 10.200 g
Niacin: 2.310 mg
Vitamin B-6: 0.231 mg
Vitamin E (alpha-tocopherol): 1.300 mg
Vitamin D: 0.000 IU
Folate, DFE: 37.000 µg
Vitamin A, IU: 8.000 IU
Vitamin D (D2 + D3): 0.000 µg
Thiamin: 0.411 mg
Riboflavin: 0.289 mg
Vitamin B-12: 0.170 µg
Vitamin K (phylloquinone): 7.000 µg
Vitamin A, RAE: 2.000 µg
Vitamin C, total ascorbic acid: 0.200 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173892)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Detailed Nutrition Facts

Vitamins
  • Niacin :
    2.310 mg
  • Vitamin B-6 :
    0.231 mg
  • Vitamin E (alpha-tocopherol) :
    1.300 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    37.000 µg
  • Vitamin A, IU :
    8.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Thiamin :
    0.411 mg
  • Riboflavin :
    0.289 mg
  • Vitamin B-12 :
    0.170 µg
  • Vitamin K (phylloquinone) :
    7.000 µg
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin C, total ascorbic acid :
    0.200 mg
Minerals
  • Calcium, Ca :
    109.000 mg
  • Potassium, K :
    483.000 mg
  • Iron, Fe :
    2.810 mg
  • Magnesium, Mg :
    121.000 mg
  • Phosphorus, P :
    392.000 mg
  • Sodium, Na :
    50.000 mg
  • Zinc, Zn :
    2.950 mg
Liquids
  • Cholesterol :
    2.000 mg
  • Fatty acids, total monounsaturated :
    6.600 g
  • Fatty acids, total polyunsaturated :
    2.680 g
  • Fatty acids, total saturated :
    1.240 g
Proximates
  • Total lipid (fat) :
    11.600 g
  • Carbohydrate, by difference :
    73.600 g
  • Energy :
    421.000 kcal
  • Water :
    2.190 g
  • Sugars, total :
    20.300 g
  • Protein :
    10.600 g
  • Fiber, total dietary :
    10.200 g
Others
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Selenium, Se :
    17.300 UG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, food :
    37.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Ash :
    1.980 G
  • Energy :
    1,760.000 kJ
  • Folate, total :
    37.000 UG
  • SFA 4:0 :
    0.002 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.891 G
  • SFA 18:0 :
    0.222 G
  • SFA 20:0 :
    0.050 G
  • MUFA 18:1 :
    6.460 G
  • PUFA 18:2 :
    2.140 G
  • PUFA 18:3 :
    0.535 G
  • Lutein + zeaxanthin :
    130.000 UG
  • Choline, total :
    35.000 MG
  • MUFA 20:1 :
    0.116 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 14:0 :
    0.008 G
  • Fatty acids, total trans :
    0.130 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.008 G
  • SFA 22:0 :
    0.025 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.025 G
  • Retinol :
    2.000 UG
  • Carotene, beta :
    1.000 UG
  • Copper, Cu :
    0.312 MG
  • PUFA 20:4 :
    0.000 G
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
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