Nutrition Facts: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, POST, Honey Nut Shredded Wheat. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, POST, Honey Nut Shredded Wheat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Source of Calories

Source of Calories
Total Fat: 3.1%
Total Carbohydrates: 88.0%
Total Protein: 8.9%
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Nutrition Facts
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
373
% Daily Value*
Fiber, total dietary: 10.700 g
Sugars, total: 20.700 g
Total lipid (fat): 2.900 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.400 g
Fatty acids, total monounsaturated: 1.200 g
Fatty acids, total polyunsaturated: 1.200 g
Carbohydrate, by difference: 83.600 g
Water: 3.000 g
Protein: 8.500 g
Energy: 373.000 kcal
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 1.500 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin E (alpha-tocopherol): 1.200 mg
Vitamin D: 0.000 IU
Folate, DFE: 259.000 µg
Vitamin A, IU: 7.000 IU
Thiamin: 0.600 mg
Riboflavin: 0.700 mg
Vitamin B-12: 2.500 µg
Niacin: 8.500 mg
Vitamin B-6: 0.800 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173894)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, POST, Honey Nut Shredded Wheat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, POST, Honey Nut Shredded Wheat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin E (alpha-tocopherol) :
    1.200 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    259.000 µg
  • Vitamin A, IU :
    7.000 IU
  • Thiamin :
    0.600 mg
  • Riboflavin :
    0.700 mg
  • Vitamin B-12 :
    2.500 µg
  • Niacin :
    8.500 mg
  • Vitamin B-6 :
    0.800 mg
Minerals
  • Iron, Fe :
    28.000 mg
  • Sodium, Na :
    102.000 mg
  • Calcium, Ca :
    38.000 mg
  • Magnesium, Mg :
    93.000 mg
  • Phosphorus, P :
    274.000 mg
  • Potassium, K :
    348.000 mg
  • Zinc, Zn :
    2.500 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.400 g
  • Fatty acids, total monounsaturated :
    1.200 g
  • Fatty acids, total polyunsaturated :
    1.200 g
Proximates
  • Fiber, total dietary :
    10.700 g
  • Sugars, total :
    20.700 g
  • Total lipid (fat) :
    2.900 g
  • Carbohydrate, by difference :
    83.600 g
  • Water :
    3.000 g
  • Protein :
    8.500 g
  • Energy :
    373.000 kcal
Others
  • Choline, total :
    20.000 MG
  • Theobromine :
    0.000 MG
  • Lycopene :
    0.000 UG
  • Folate, food :
    42.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Carotene, beta :
    4.000 UG
  • Retinol :
    0.000 UG
  • Ash :
    2.100 G
  • Alcohol, ethyl :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • SFA 14:0 :
    0.004 G
  • MUFA 16:1 :
    0.065 G
  • SFA 16:0 :
    0.336 G
  • SFA 18:0 :
    0.037 G
  • Pantothenic acid :
    0.826 MG
  • Lutein + zeaxanthin :
    166.000 UG
  • MUFA 18:1 :
    1.130 G
  • PUFA 18:2 :
    1.120 G
  • PUFA 18:3 :
    0.073 G
  • PUFA 20:4 :
    0.002 G
  • MUFA 20:1 :
    0.006 G
  • MUFA 22:1 :
    0.001 G
  • Copper, Cu :
    0.300 MG
  • Energy :
    1,560.000 kJ
  • Folate, total :
    170.000 UG
  • Vitamin B-12, added :
    2.500 UG
  • Folic acid :
    128.000 UG
  • Selenium, Se :
    40.900 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
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