Nutrition Facts: Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Source of Calories

Source of Calories
Total Fat: 0.9%
Total Carbohydrates: 94.6%
Total Protein: 4.5%
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Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
389
% Daily Value*
Total lipid (fat): 0.870 g
Fatty acids, total monounsaturated: 0.171 g
Fatty acids, total polyunsaturated: 0.435 g
Fatty acids, total saturated: 0.107 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 90.200 g
Energy: 389.000 kcal
Water: 3.000 g
Sugars, total: 39.300 g
Protein: 4.250 g
Fiber, total dietary: 1.200 g
Vitamin E (alpha-tocopherol): 0.090 mg
Vitamin D: 129.000 IU
Niacin: 16.100 mg
Vitamin B-6: 1.610 mg
Vitamin A, IU: 1,610.000 IU
Vitamin C, total ascorbic acid: 19.400 mg
Thiamin: 1.210 mg
Riboflavin: 1.370 mg
Vitamin B-12: 4.840 µg
Vitamin K (phylloquinone): 0.200 µg
Vitamin D (D2 + D3): 3.200 µg
Folate, DFE: 536.000 µg
Vitamin A, RAE: 454.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172990)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.090 mg
  • Vitamin D :
    129.000 IU
  • Niacin :
    16.100 mg
  • Vitamin B-6 :
    1.610 mg
  • Vitamin A, IU :
    1,610.000 IU
  • Vitamin C, total ascorbic acid :
    19.400 mg
  • Thiamin :
    1.210 mg
  • Riboflavin :
    1.370 mg
  • Vitamin B-12 :
    4.840 µg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin D (D2 + D3) :
    3.200 µg
  • Folate, DFE :
    536.000 µg
  • Vitamin A, RAE :
    454.000 µg
Minerals
  • Calcium, Ca :
    3.000 mg
  • Potassium, K :
    82.000 mg
  • Zinc, Zn :
    0.240 mg
  • Iron, Fe :
    11.600 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    46.000 mg
  • Sodium, Na :
    451.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.171 g
  • Fatty acids, total polyunsaturated :
    0.435 g
  • Fatty acids, total saturated :
    0.107 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    0.870 g
  • Carbohydrate, by difference :
    90.200 g
  • Energy :
    389.000 kcal
  • Water :
    3.000 g
  • Sugars, total :
    39.300 g
  • Protein :
    4.250 g
  • Fiber, total dietary :
    1.200 g
Others
  • MUFA 22:1 :
    0.000 G
  • SFA 16:0 :
    0.088 G
  • SFA 18:0 :
    0.016 G
  • MUFA 18:1 :
    0.171 G
  • PUFA 18:2 :
    0.421 G
  • PUFA 18:3 :
    0.014 G
  • Selenium, Se :
    5.500 UG
  • Lutein + zeaxanthin :
    763.000 UG
  • SFA 14:0 :
    0.001 G
  • Fatty acids, total trans :
    0.000 G
  • MUFA 16:1 :
    0.003 G
  • Ash :
    1.680 G
  • Energy :
    1,630.000 kJ
  • Copper, Cu :
    0.120 MG
  • Folate, total :
    323.000 UG
  • Vitamin D3 (cholecalciferol) :
    3.200 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Folate, food :
    19.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • Carotene, beta :
    54.000 UG
  • Carotene, alpha :
    36.000 UG
  • Choline, total :
    5.400 MG
  • Folic acid :
    304.000 UG
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin B-12, added :
    4.840 UG
  • Retinol :
    448.000 UG
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