Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal

Nutrition Facts: Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal

Below, you'll find the Nutrition Facts panel for Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal. The Nutrition Facts panel offers a clear breakdown of Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal Source of Calories

Source of Calories

Total Fat: 8.9%

Total Carbohydrates: 83.2%

Total Protein: 7.9%

Nutrition Facts

Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal

Serving size 1 x 100 grams (100g)

Amount Per Serving

Calories

402

% Daily Value*

Protein: 7.410 g

Total lipid (fat): 8.330 g

Cholesterol: 0.000 mg

Fatty acids, total saturated: 0.930 g

Fatty acids, total monounsaturated: 5.560 g

Fatty acids, total polyunsaturated: 1.850 g

Cholesterol: 2.000 mg

Fatty acids, total saturated: 0.420 g

Fatty acids, total monounsaturated: 1.260 g

Fatty acids, total polyunsaturated: 0.420 g

Cholesterol: 0.000 mg

Fatty acids, total saturated: 1.230 g

Fatty acids, total monounsaturated: 5.280 g

Fatty acids, total polyunsaturated: 1.730 g

Carbohydrate, by difference: 77.800 g

Energy: 407.000 kcal

Sugars, total: 24.100 g

Fiber, total dietary: 9.300 g

Protein: 4.200 g

Total lipid (fat): 2.100 g

Cholesterol: 0.000 mg

Fatty acids, total saturated: 0.930 g

Fatty acids, total monounsaturated: 5.560 g

Fatty acids, total polyunsaturated: 1.850 g

Cholesterol: 2.000 mg

Fatty acids, total saturated: 0.420 g

Fatty acids, total monounsaturated: 1.260 g

Fatty acids, total polyunsaturated: 0.420 g

Cholesterol: 0.000 mg

Fatty acids, total saturated: 1.230 g

Fatty acids, total monounsaturated: 5.280 g

Fatty acids, total polyunsaturated: 1.730 g

Carbohydrate, by difference: 21.800 g

Energy: 118.000 kcal

Sugars, total: 9.240 g

Fiber, total dietary: 2.100 g

Protein: 7.890 g

Total lipid (fat): 8.670 g

Cholesterol: 0.000 mg

Fatty acids, total saturated: 0.930 g

Fatty acids, total monounsaturated: 5.560 g

Fatty acids, total polyunsaturated: 1.850 g

Cholesterol: 2.000 mg

Fatty acids, total saturated: 0.420 g

Fatty acids, total monounsaturated: 1.260 g

Fatty acids, total polyunsaturated: 0.420 g

Cholesterol: 0.000 mg

Fatty acids, total saturated: 1.230 g

Fatty acids, total monounsaturated: 5.280 g

Fatty acids, total polyunsaturated: 1.730 g

Carbohydrate, by difference: 78.700 g

Energy: 402.000 kcal

Sugars, total: 23.800 g

Fiber, total dietary: 9.550 g

Vitamin D (D2 + D3): 0.000 µg

Vitamin D (D2 + D3): 1.000 µg

Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size

Quantity

Unit

Ingredient Info

Brand: None specified

Data source: USDA database (NBD ID: 2738886)

Data source attachment: None specified

Ingredient statement: Cascadian

Detailed Nutritional Information Breakdown for Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.

Here is a detailed nutrition breakdown for Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal

Detailed Nutrition Facts

Vitamins

Vitamin D (D2 + D3) :

0.000 µg
Vitamin D (D2 + D3) :

1.000 µg
Vitamin D (D2 + D3) :

0.000 µg

Minerals

Calcium, Ca :

93.000 mg
Iron, Fe :

1.850 mg
Potassium, K :

222.000 mg
Sodium, Na :

333.000 mg
Calcium, Ca :

113.000 mg
Iron, Fe :

0.460 mg
Potassium, K :

172.000 mg
Sodium, Na :

109.000 mg
Calcium, Ca :

84.800 mg
Iron, Fe :

1.860 mg
Potassium, K :

226.000 mg
Sodium, Na :

335.000 mg

Liquids

Cholesterol :

0.000 mg
Fatty acids, total saturated :

0.930 g
Fatty acids, total monounsaturated :

5.560 g
Fatty acids, total polyunsaturated :

1.850 g
Cholesterol :

2.000 mg
Fatty acids, total saturated :

0.420 g
Fatty acids, total monounsaturated :

1.260 g
Fatty acids, total polyunsaturated :

0.420 g
Cholesterol :

0.000 mg
Fatty acids, total saturated :

1.230 g
Fatty acids, total monounsaturated :

5.280 g
Fatty acids, total polyunsaturated :

1.730 g

Proximates

Protein :

7.410 g
Total lipid (fat) :

8.330 g
Carbohydrate, by difference :

77.800 g
Energy :

407.000 kcal
Sugars, total :

24.100 g
Fiber, total dietary :

9.300 g
Protein :

4.200 g
Total lipid (fat) :

2.100 g
Carbohydrate, by difference :

21.800 g
Energy :

118.000 kcal
Sugars, total :

9.240 g
Fiber, total dietary :

2.100 g
Protein :

7.890 g
Total lipid (fat) :

8.670 g
Carbohydrate, by difference :

78.700 g
Energy :

402.000 kcal
Sugars, total :

23.800 g
Fiber, total dietary :

9.550 g

Others

Sugars, added :

22.200 G
Fatty acids, total trans :

0.000 G
Sugars, added :

5.000 G
Fatty acids, total trans :

0.000 G
Sugars, added :

23.100 G
Fatty acids, total trans :

0.030 G

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