Nutrition Facts: Carrots, raw

Below, you'll find the Nutrition Facts panel for Carrots, raw. The Nutrition Facts panel offers a clear breakdown of Carrots, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Carrots, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Carrots, raw Source of Calories

Source of Calories
Total Fat: 2.2%
Total Carbohydrates: 89.1%
Total Protein: 8.7%
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Nutrition Facts
Carrots, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
41
% Daily Value*
Protein: 0.930 g
Total lipid (fat): 0.240 g
Fatty acids, total saturated: 0.032 g
Fatty acids, total polyunsaturated: 0.102 g
Fatty acids, total monounsaturated: 0.012 g
Cholesterol: 0.000 mg
Water: 88.300 g
Sugars, total: 4.740 g
Carbohydrate, by difference: 9.580 g
Energy: 41.000 kcal
Fiber, total dietary: 2.800 g
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 13.200 µg
Vitamin C, total ascorbic acid: 5.900 mg
Thiamin: 0.066 mg
Riboflavin: 0.058 mg
Vitamin E (alpha-tocopherol): 0.660 mg
Niacin: 0.983 mg
Vitamin B-6: 0.138 mg
Vitamin B-12: 0.000 µg
Folate, DFE: 19.000 µg
Vitamin A, RAE: 835.000 µg
Vitamin A, IU: 16,700.000 IU
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170393)
Data source attachment: None specified
Ingredient statement: Carrots

Detailed Nutritional Information Breakdown for Carrots, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Carrots, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Carrots, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    13.200 µg
  • Vitamin C, total ascorbic acid :
    5.900 mg
  • Thiamin :
    0.066 mg
  • Riboflavin :
    0.058 mg
  • Vitamin E (alpha-tocopherol) :
    0.660 mg
  • Niacin :
    0.983 mg
  • Vitamin B-6 :
    0.138 mg
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    19.000 µg
  • Vitamin A, RAE :
    835.000 µg
  • Vitamin A, IU :
    16,700.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.300 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    35.000 mg
  • Sodium, Na :
    69.000 mg
  • Calcium, Ca :
    33.000 mg
  • Potassium, K :
    320.000 mg
  • Zinc, Zn :
    0.240 mg
Liquids
  • Fatty acids, total saturated :
    0.032 g
  • Fatty acids, total polyunsaturated :
    0.102 g
  • Fatty acids, total monounsaturated :
    0.012 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    0.930 g
  • Total lipid (fat) :
    0.240 g
  • Water :
    88.300 g
  • Sugars, total :
    4.740 g
  • Carbohydrate, by difference :
    9.580 g
  • Energy :
    41.000 kcal
  • Fiber, total dietary :
    2.800 g
Others
  • Folic acid :
    0.000 UG
  • MUFA 18:1 :
    0.011 G
  • PUFA 18:2 :
    0.100 G
  • SFA 16:0 :
    0.030 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.045 MG
  • Manganese, Mn :
    0.143 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    19.000 UG
  • Ash :
    0.970 G
  • Starch :
    1.430 G
  • Fructose :
    0.550 G
  • Lactose :
    0.000 G
  • Selenium, Se :
    0.100 UG
  • Sucrose :
    3.590 G
  • Glucose :
    0.590 G
  • Maltose :
    0.000 G
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.273 MG
  • Choline, total :
    8.800 MG
  • Betaine :
    0.400 MG
  • Isoleucine :
    0.077 G
  • Leucine :
    0.102 G
  • Lysine :
    0.101 G
  • Cystine :
    0.083 G
  • Valine :
    0.069 G
  • Arginine :
    0.091 G
  • Histidine :
    0.040 G
  • Aspartic acid :
    0.190 G
  • Serine :
    0.054 G
  • Fluoride, F :
    3.200 UG
  • Tryptophan :
    0.012 G
  • Threonine :
    0.191 G
  • Methionine :
    0.020 G
  • Phenylalanine :
    0.061 G
  • Tyrosine :
    0.043 G
  • Alanine :
    0.113 G
  • Glutamic acid :
    0.366 G
  • Glycine :
    0.047 G
  • Proline :
    0.054 G
  • Retinol :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    8,280.000 UG
  • Carotene, alpha :
    3,480.000 UG
  • Lycopene :
    1.000 UG
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • SFA 18:0 :
    0.002 G
  • SFA 20:0 :
    0.000 G
  • PUFA 18:3 :
    0.002 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Lutein + zeaxanthin :
    256.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, food :
    19.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • Energy :
    173.000 kJ
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Galactose :
    0.000 G
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