Nutrition Facts: Broccoli, chinese, cooked

Below, you'll find the Nutrition Facts panel for Broccoli, chinese, cooked. The Nutrition Facts panel offers a clear breakdown of Broccoli, chinese, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Broccoli, chinese, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Broccoli, chinese, cooked Source of Calories

Source of Calories
Total Fat: 12.7%
Total Carbohydrates: 67.2%
Total Protein: 20.1%
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Nutrition Facts
Broccoli, chinese, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
22
% Daily Value*
Fiber, total dietary: 2.500 g
Carbohydrate, by difference: 3.810 g
Energy: 22.000 kcal
Sugars, total: 0.840 g
Protein: 1.140 g
Total lipid (fat): 0.720 g
Fatty acids, total monounsaturated: 0.050 g
Fatty acids, total polyunsaturated: 0.330 g
Fatty acids, total saturated: 0.110 g
Cholesterol: 0.000 mg
Water: 93.500 g
Vitamin B-6: 0.070 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 1,640.000 IU
Vitamin A, RAE: 82.000 µg
Folate, DFE: 99.000 µg
Vitamin E (alpha-tocopherol): 0.480 mg
Vitamin K (phylloquinone): 84.800 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 28.200 mg
Thiamin: 0.095 mg
Riboflavin: 0.146 mg
Niacin: 0.437 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169392)
Data source attachment: None specified
Ingredient statement: Broccoli

Detailed Nutritional Information Breakdown for Broccoli, chinese, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Broccoli, chinese, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Broccoli, chinese, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin B-6 :
    0.070 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    1,640.000 IU
  • Vitamin A, RAE :
    82.000 µg
  • Folate, DFE :
    99.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.480 mg
  • Vitamin K (phylloquinone) :
    84.800 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    28.200 mg
  • Thiamin :
    0.095 mg
  • Riboflavin :
    0.146 mg
  • Niacin :
    0.437 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    100.000 mg
  • Potassium, K :
    261.000 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    41.000 mg
  • Sodium, Na :
    7.000 mg
  • Iron, Fe :
    0.560 mg
  • Zinc, Zn :
    0.390 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.050 g
  • Fatty acids, total polyunsaturated :
    0.330 g
  • Fatty acids, total saturated :
    0.110 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    2.500 g
  • Carbohydrate, by difference :
    3.810 g
  • Energy :
    22.000 kcal
  • Sugars, total :
    0.840 g
  • Protein :
    1.140 g
  • Total lipid (fat) :
    0.720 g
  • Water :
    93.500 g
Others
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.094 G
  • SFA 18:0 :
    0.014 G
  • MUFA 18:1 :
    0.048 G
  • PUFA 18:2 :
    0.076 G
  • PUFA 18:3 :
    0.258 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.061 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folic acid :
    0.000 UG
  • Folate, food :
    99.000 UG
  • Energy :
    94.000 kJ
  • Betaine :
    0.100 MG
  • Choline, total :
    25.300 MG
  • Lutein + zeaxanthin :
    912.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    983.000 UG
  • Carotene, alpha :
    0.000 UG
  • Retinol :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Ash :
    0.790 G
  • Manganese, Mn :
    0.264 MG
  • Folate, total :
    99.000 UG
  • Pantothenic acid :
    0.159 MG
  • Selenium, Se :
    1.300 UG
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