Nutrition Facts: Canadian bacon, cooked, pan-fried

Below, you'll find the Nutrition Facts panel for Canadian bacon, cooked, pan-fried. The Nutrition Facts panel offers a clear breakdown of Canadian bacon, cooked, pan-fried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Canadian bacon, cooked, pan-fried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Canadian bacon, cooked, pan-fried Source of Calories

Source of Calories
Total Fat: 8.5%
Total Carbohydrates: 5.5%
Total Protein: 86.1%
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Nutrition Facts
Canadian bacon, cooked, pan-fried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
146
% Daily Value*
Fiber, total dietary: 0.000 g
Sugars, total: 1.200 g
Energy: 146.000 kcal
Protein: 28.300 g
Total lipid (fat): 2.780 g
Fatty acids, total saturated: 1.040 g
Cholesterol: 67.000 mg
Fatty acids, total monounsaturated: 1.260 g
Fatty acids, total polyunsaturated: 0.485 g
Carbohydrate, by difference: 1.800 g
Water: 62.500 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.200 µg
Vitamin D: 9.000 IU
Folate, DFE: 4.000 µg
Thiamin: 0.669 mg
Riboflavin: 0.185 mg
Vitamin B-12: 0.430 µg
Vitamin K (phylloquinone): 0.200 µg
Vitamin E (alpha-tocopherol): 0.410 mg
Vitamin B-6: 0.280 mg
Niacin: 9.990 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168383)
Data source attachment: None specified
Ingredient statement: Canadian

Detailed Nutritional Information Breakdown for Canadian bacon, cooked, pan-fried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Canadian bacon, cooked, pan-fried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Canadian bacon, cooked, pan-fried

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin D :
    9.000 IU
  • Folate, DFE :
    4.000 µg
  • Thiamin :
    0.669 mg
  • Riboflavin :
    0.185 mg
  • Vitamin B-12 :
    0.430 µg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin E (alpha-tocopherol) :
    0.410 mg
  • Vitamin B-6 :
    0.280 mg
  • Niacin :
    9.990 mg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Iron, Fe :
    0.560 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    309.000 mg
  • Sodium, Na :
    993.000 mg
  • Potassium, K :
    999.000 mg
  • Zinc, Zn :
    1.730 mg
Liquids
  • Fatty acids, total saturated :
    1.040 g
  • Cholesterol :
    67.000 mg
  • Fatty acids, total monounsaturated :
    1.260 g
  • Fatty acids, total polyunsaturated :
    0.485 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    1.200 g
  • Energy :
    146.000 kcal
  • Protein :
    28.300 g
  • Total lipid (fat) :
    2.780 g
  • Carbohydrate, by difference :
    1.800 g
  • Water :
    62.500 g
Others
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Manganese, Mn :
    0.016 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    609.000 kJ
  • Galactose :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.007 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.006 G
  • SFA 8:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • PUFA 20:3 n-3 :
    0.003 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.011 G
  • Folate, food :
    4.000 UG
  • Tryptophan :
    0.332 G
  • Threonine :
    1.230 G
  • Methionine :
    0.764 G
  • Phenylalanine :
    1.160 G
  • Tyrosine :
    1.100 G
  • Alanine :
    1.600 G
  • Glutamic acid :
    4.260 G
  • Glycine :
    1.260 G
  • Proline :
    1.130 G
  • Folate, total :
    4.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.008 G
  • Theobromine :
    0.000 MG
  • Sucrose :
    0.900 G
  • Glucose :
    0.300 G
  • Maltose :
    0.000 G
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.030 MG
  • Choline, total :
    105.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.720 MG
  • PUFA 18:4 :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.011 G
  • Fatty acids, total trans-polyenoic :
    0.001 G
  • PUFA 20:3 n-6 :
    0.008 G
  • Folic acid :
    0.000 UG
  • Betaine :
    4.700 MG
  • Isoleucine :
    1.320 G
  • Leucine :
    2.290 G
  • Lysine :
    2.480 G
  • Cystine :
    0.314 G
  • Valine :
    1.410 G
  • Arginine :
    1.800 G
  • Histidine :
    1.130 G
  • Aspartic acid :
    2.610 G
  • Serine :
    1.160 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.011 G
  • SFA 15:0 :
    0.002 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.001 G
  • SFA 17:0 :
    0.008 G
  • SFA 22:0 :
    0.003 G
  • Copper, Cu :
    0.063 MG
  • Tocopherol, delta :
    0.070 MG
  • Ash :
    4.600 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.037 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.085 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • MUFA 18:1 c :
    1.130 G
  • PUFA 18:2 n-6 c,c :
    0.360 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.007 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Hydroxyproline :
    0.097 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.011 G
  • Tocopherol, gamma :
    0.210 MG
  • Selenium, Se :
    50.400 UG
  • Vitamin K (Menaquinone-4) :
    4.900 UG
  • MUFA 20:1 :
    0.022 G
  • MUFA 22:1 :
    0.001 G
  • SFA 20:0 :
    0.005 G
  • MUFA 18:1 :
    1.140 G
  • PUFA 18:2 :
    0.364 G
  • PUFA 18:3 :
    0.012 G
  • PUFA 20:4 :
    0.066 G
  • SFA 16:0 :
    0.646 G
  • SFA 18:0 :
    0.324 G
  • TFA 18:1 t :
    0.007 G
  • PUFA 18:2 CLAs :
    0.003 G
  • PUFA 20:2 n-6 c,c :
    0.014 G
  • MUFA 16:1 c :
    0.085 G
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