Nutrition Facts: Burdock root, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Burdock root, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Burdock root, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Burdock root, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Burdock root, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 0.6%
Total Carbohydrates: 90.5%
Total Protein: 8.9%
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Nutrition Facts
Burdock root, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
88
% Daily Value*
Carbohydrate, by difference: 21.200 g
Energy: 88.000 kcal
Fiber, total dietary: 1.800 g
Protein: 2.090 g
Water: 75.600 g
Total lipid (fat): 0.140 g
Cholesterol: 0.000 mg
Sugars, total: 3.550 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 20.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 2.600 mg
Thiamin: 0.039 mg
Riboflavin: 0.058 mg
Vitamin B-12: 0.000 µg
Niacin: 0.320 mg
Vitamin B-6: 0.279 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 2.000 µg
Vitamin E (alpha-tocopherol): 0.460 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169333)
Data source attachment: None specified
Ingredient statement: Burdock

Detailed Nutritional Information Breakdown for Burdock root, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Burdock root, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Burdock root, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    20.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    2.600 mg
  • Thiamin :
    0.039 mg
  • Riboflavin :
    0.058 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.320 mg
  • Vitamin B-6 :
    0.279 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    2.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.460 mg
Minerals
  • Iron, Fe :
    0.770 mg
  • Magnesium, Mg :
    39.000 mg
  • Phosphorus, P :
    93.000 mg
  • Sodium, Na :
    240.000 mg
  • Calcium, Ca :
    49.000 mg
  • Potassium, K :
    360.000 mg
  • Zinc, Zn :
    0.380 mg
Liquids
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    21.200 g
  • Energy :
    88.000 kcal
  • Fiber, total dietary :
    1.800 g
  • Protein :
    2.090 g
  • Water :
    75.600 g
  • Total lipid (fat) :
    0.140 g
  • Sugars, total :
    3.550 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    369.000 kJ
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    20.000 UG
  • Betaine :
    0.200 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Copper, Cu :
    0.089 MG
  • Manganese, Mn :
    0.270 MG
  • Ash :
    0.980 G
  • Folate, total :
    20.000 UG
  • Tryptophan :
    0.008 G
  • Threonine :
    0.035 G
  • Methionine :
    0.012 G
  • Phenylalanine :
    0.045 G
  • Tyrosine :
    0.024 G
  • Alanine :
    0.034 G
  • Glutamic acid :
    0.215 G
  • Glycine :
    0.042 G
  • Proline :
    0.071 G
  • Pantothenic acid :
    0.353 MG
  • Isoleucine :
    0.041 G
  • Leucine :
    0.044 G
  • Lysine :
    0.092 G
  • Cystine :
    0.008 G
  • Valine :
    0.046 G
  • Arginine :
    0.144 G
  • Histidine :
    0.042 G
  • Aspartic acid :
    0.242 G
  • Serine :
    0.034 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.900 UG
  • Theobromine :
    0.000 MG
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