Nutrition Facts: Brussels sprouts, frozen, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Brussels sprouts, frozen, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Brussels sprouts, frozen, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Brussels sprouts, frozen, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Brussels sprouts, frozen, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 3.2%
Total Carbohydrates: 67.4%
Total Protein: 29.5%
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Nutrition Facts
Brussels sprouts, frozen, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
42
% Daily Value*
Fiber, total dietary: 4.100 g
Carbohydrate, by difference: 8.320 g
Energy: 42.000 kcal
Sugars, total: 2.080 g
Water: 86.700 g
Total lipid (fat): 0.390 g
Fatty acids, total monounsaturated: 0.030 g
Fatty acids, total polyunsaturated: 0.200 g
Fatty acids, total saturated: 0.081 g
Cholesterol: 0.000 mg
Protein: 3.640 g
Vitamin D: 0.000 IU
Folate, DFE: 101.000 µg
Vitamin K (phylloquinone): 194.000 µg
Vitamin A, IU: 926.000 IU
Vitamin A, RAE: 46.000 µg
Vitamin E (alpha-tocopherol): 0.510 mg
Niacin: 0.537 mg
Vitamin B-6: 0.289 mg
Vitamin C, total ascorbic acid: 45.700 mg
Thiamin: 0.103 mg
Riboflavin: 0.113 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169332)
Data source attachment: None specified
Ingredient statement: Brussels

Detailed Nutritional Information Breakdown for Brussels sprouts, frozen, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Brussels sprouts, frozen, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Brussels sprouts, frozen, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    101.000 µg
  • Vitamin K (phylloquinone) :
    194.000 µg
  • Vitamin A, IU :
    926.000 IU
  • Vitamin A, RAE :
    46.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.510 mg
  • Niacin :
    0.537 mg
  • Vitamin B-6 :
    0.289 mg
  • Vitamin C, total ascorbic acid :
    45.700 mg
  • Thiamin :
    0.103 mg
  • Riboflavin :
    0.113 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    259.000 mg
  • Calcium, Ca :
    26.000 mg
  • Potassium, K :
    290.000 mg
  • Zinc, Zn :
    0.240 mg
  • Iron, Fe :
    0.480 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    56.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.030 g
  • Fatty acids, total polyunsaturated :
    0.200 g
  • Fatty acids, total saturated :
    0.081 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    4.100 g
  • Carbohydrate, by difference :
    8.320 g
  • Energy :
    42.000 kcal
  • Sugars, total :
    2.080 g
  • Water :
    86.700 g
  • Total lipid (fat) :
    0.390 g
  • Protein :
    3.640 g
Others
  • Folic acid :
    0.000 UG
  • Betaine :
    0.700 MG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.069 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.025 G
  • PUFA 18:2 :
    0.059 G
  • PUFA 18:3 :
    0.129 G
  • PUFA 20:4 :
    0.002 G
  • Choline, total :
    18.100 MG
  • MUFA 16:1 :
    0.003 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • SFA 8:0 :
    0.002 G
  • SFA 12:0 :
    0.000 G
  • Energy :
    176.000 kJ
  • Folate, food :
    101.000 UG
  • Retinol :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.600 UG
  • Lutein + zeaxanthin :
    1,540.000 UG
  • Carotene, beta :
    555.000 UG
  • Copper, Cu :
    0.034 MG
  • Manganese, Mn :
    0.206 MG
  • Alcohol, ethyl :
    0.000 G
  • SFA 14:0 :
    0.001 G
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.342 MG
  • Isoleucine :
    0.143 G
  • Leucine :
    0.164 G
  • Lysine :
    0.166 G
  • Cystine :
    0.023 G
  • Valine :
    0.167 G
  • Arginine :
    0.218 G
  • Histidine :
    0.082 G
  • Tryptophan :
    0.040 G
  • Threonine :
    0.130 G
  • Methionine :
    0.035 G
  • Phenylalanine :
    0.106 G
  • Folate, total :
    101.000 UG
  • Ash :
    0.910 G
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