Nutrition Facts: Broccoli, raw

Below, you'll find the Nutrition Facts panel for Broccoli, raw. The Nutrition Facts panel offers a clear breakdown of Broccoli, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Broccoli, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Broccoli, raw Source of Calories

Source of Calories
Total Fat: 3.8%
Total Carbohydrates: 67.5%
Total Protein: 28.7%
BlueberryPie
Nutrition Facts
Broccoli, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
34
% Daily Value*
Sugars, total: 1.700 g
Carbohydrate, by difference: 6.640 g
Energy: 34.000 kcal
Total lipid (fat): 0.370 g
Fatty acids, total monounsaturated: 0.031 g
Fatty acids, total polyunsaturated: 0.112 g
Fatty acids, total saturated: 0.114 g
Cholesterol: 0.000 mg
Water: 89.300 g
Protein: 2.820 g
Fiber, total dietary: 2.600 g
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.780 mg
Niacin: 0.639 mg
Vitamin B-6: 0.175 mg
Vitamin C, total ascorbic acid: 89.200 mg
Thiamin: 0.071 mg
Riboflavin: 0.117 mg
Vitamin K (phylloquinone): 102.000 µg
Vitamin B-12: 0.000 µg
Folate, DFE: 63.000 µg
Vitamin A, IU: 623.000 IU
Vitamin A, RAE: 31.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170379)
Data source attachment: None specified
Ingredient statement: Broccoli

Detailed Nutritional Information Breakdown for Broccoli, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Broccoli, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Broccoli, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.780 mg
  • Niacin :
    0.639 mg
  • Vitamin B-6 :
    0.175 mg
  • Vitamin C, total ascorbic acid :
    89.200 mg
  • Thiamin :
    0.071 mg
  • Riboflavin :
    0.117 mg
  • Vitamin K (phylloquinone) :
    102.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    63.000 µg
  • Vitamin A, IU :
    623.000 IU
  • Vitamin A, RAE :
    31.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    47.000 mg
  • Potassium, K :
    316.000 mg
  • Zinc, Zn :
    0.410 mg
  • Iron, Fe :
    0.730 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    66.000 mg
  • Sodium, Na :
    33.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.031 g
  • Fatty acids, total polyunsaturated :
    0.112 g
  • Fatty acids, total saturated :
    0.114 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    1.700 g
  • Carbohydrate, by difference :
    6.640 g
  • Energy :
    34.000 kcal
  • Total lipid (fat) :
    0.370 g
  • Water :
    89.300 g
  • Protein :
    2.820 g
  • Fiber, total dietary :
    2.600 g
Others
  • SFA 16:0 :
    0.084 G
  • SFA 18:0 :
    0.018 G
  • SFA 20:0 :
    0.006 G
  • MUFA 18:1 :
    0.029 G
  • PUFA 18:2 :
    0.049 G
  • PUFA 18:3 :
    0.063 G
  • MUFA 17:1 :
    0.002 G
  • SFA 14:0 :
    0.002 G
  • SFA 22:0 :
    0.004 G
  • Fatty acids, total trans :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    141.000 kJ
  • Starch :
    0.000 G
  • Folate, food :
    63.000 UG
  • Betaine :
    0.100 MG
  • Choline, total :
    18.700 MG
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Isoleucine :
    0.079 G
  • Leucine :
    0.129 G
  • Lysine :
    0.135 G
  • Cystine :
    0.028 G
  • Valine :
    0.125 G
  • Arginine :
    0.191 G
  • Histidine :
    0.059 G
  • Aspartic acid :
    0.325 G
  • Serine :
    0.121 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Sucrose :
    0.100 G
  • Glucose :
    0.490 G
  • Maltose :
    0.210 G
  • Selenium, Se :
    2.500 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.170 MG
  • Tocotrienol, alpha :
    0.040 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.573 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Fructose :
    0.680 G
  • Lactose :
    0.210 G
  • Ash :
    0.870 G
  • Carotene, alpha :
    25.000 UG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.049 MG
  • Manganese, Mn :
    0.210 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • MUFA 15:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Tryptophan :
    0.033 G
  • Threonine :
    0.088 G
  • Methionine :
    0.038 G
  • Phenylalanine :
    0.117 G
  • Tyrosine :
    0.050 G
  • Alanine :
    0.104 G
  • Glutamic acid :
    0.542 G
  • Glycine :
    0.089 G
  • Proline :
    0.110 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Folate, total :
    63.000 UG
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    361.000 UG
  • Lutein + zeaxanthin :
    1,400.000 UG
marketingimg marketingimg2