Nutrition Facts: Bread, oatmeal, toasted

Below, you'll find the Nutrition Facts panel for Bread, oatmeal, toasted. The Nutrition Facts panel offers a clear breakdown of Bread, oatmeal, toasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bread, oatmeal, toasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bread, oatmeal, toasted Source of Calories

Source of Calories
Total Fat: 7.2%
Total Carbohydrates: 79.0%
Total Protein: 13.8%
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Nutrition Facts
Bread, oatmeal, toasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
292
% Daily Value*
Fiber, total dietary: 4.300 g
Sugars, total: 8.840 g
Protein: 9.200 g
Total lipid (fat): 4.800 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.764 g
Fatty acids, total monounsaturated: 1.720 g
Fatty acids, total polyunsaturated: 1.850 g
Carbohydrate, by difference: 52.700 g
Energy: 292.000 kcal
Water: 31.200 g
Vitamin E (alpha-tocopherol): 0.530 mg
Vitamin K (phylloquinone): 1.700 µg
Vitamin A, RAE: 5.000 µg
Folate, DFE: 75.000 µg
Vitamin D: 0.000 IU
Vitamin B-12: 0.020 µg
Vitamin C, total ascorbic acid: 0.300 mg
Thiamin: 0.347 mg
Riboflavin: 0.235 mg
Vitamin A, IU: 15.000 IU
Niacin: 3.070 mg
Vitamin B-6: 0.067 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172679)
Data source attachment: None specified
Ingredient statement: Bread

Detailed Nutritional Information Breakdown for Bread, oatmeal, toasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bread, oatmeal, toasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bread, oatmeal, toasted

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.530 mg
  • Vitamin K (phylloquinone) :
    1.700 µg
  • Vitamin A, RAE :
    5.000 µg
  • Folate, DFE :
    75.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.020 µg
  • Vitamin C, total ascorbic acid :
    0.300 mg
  • Thiamin :
    0.347 mg
  • Riboflavin :
    0.235 mg
  • Vitamin A, IU :
    15.000 IU
  • Niacin :
    3.070 mg
  • Vitamin B-6 :
    0.067 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    2.940 mg
  • Magnesium, Mg :
    41.000 mg
  • Phosphorus, P :
    137.000 mg
  • Calcium, Ca :
    72.000 mg
  • Potassium, K :
    154.000 mg
  • Zinc, Zn :
    1.110 mg
  • Sodium, Na :
    486.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.764 g
  • Fatty acids, total monounsaturated :
    1.720 g
  • Fatty acids, total polyunsaturated :
    1.850 g
Proximates
  • Fiber, total dietary :
    4.300 g
  • Sugars, total :
    8.840 g
  • Protein :
    9.200 g
  • Total lipid (fat) :
    4.800 g
  • Carbohydrate, by difference :
    52.700 g
  • Energy :
    292.000 kcal
  • Water :
    31.200 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    75.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    5.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Energy :
    1,220.000 kJ
  • Choline, total :
    15.900 MG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, total :
    53.000 UG
  • Folic acid :
    32.000 UG
  • Folate, food :
    21.000 UG
  • Tryptophan :
    0.126 G
  • Threonine :
    0.268 G
  • Methionine :
    0.166 G
  • Phenylalanine :
    0.450 G
  • Tyrosine :
    0.286 G
  • Alanine :
    0.357 G
  • Glutamic acid :
    2.620 G
  • Glycine :
    0.372 G
  • Proline :
    0.832 G
  • Ash :
    2.100 G
  • Copper, Cu :
    0.227 MG
  • Manganese, Mn :
    1.020 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.007 G
  • MUFA 16:1 :
    0.025 G
  • Pantothenic acid :
    0.241 MG
  • Isoleucine :
    0.353 G
  • Leucine :
    0.661 G
  • Lysine :
    0.294 G
  • Cystine :
    0.226 G
  • Valine :
    0.428 G
  • Arginine :
    0.429 G
  • Histidine :
    0.202 G
  • Aspartic acid :
    0.549 G
  • Serine :
    0.443 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.573 G
  • SFA 18:0 :
    0.161 G
  • MUFA 18:1 :
    1.690 G
  • PUFA 18:2 :
    1.740 G
  • PUFA 18:3 :
    0.108 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    26.700 UG
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