Nutrition Facts: Bread, oat bran

Below, you'll find the Nutrition Facts panel for Bread, oat bran. The Nutrition Facts panel offers a clear breakdown of Bread, oat bran nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bread, oat bran is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bread, oat bran Source of Calories

Source of Calories
Total Fat: 8.1%
Total Carbohydrates: 72.9%
Total Protein: 19.0%
BlueberryPie
Nutrition Facts
Bread, oat bran
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
236
% Daily Value*
Sugars, total: 7.700 g
Total lipid (fat): 4.400 g
Fatty acids, total monounsaturated: 1.590 g
Fatty acids, total polyunsaturated: 1.690 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.697 g
Carbohydrate, by difference: 39.800 g
Energy: 236.000 kcal
Water: 44.000 g
Protein: 10.400 g
Fiber, total dietary: 4.500 g
Vitamin A, RAE: 2.000 µg
Vitamin K (phylloquinone): 1.200 µg
Vitamin E (alpha-tocopherol): 0.440 mg
Folate, DFE: 120.000 µg
Vitamin D: 0.000 IU
Niacin: 4.830 mg
Thiamin: 0.504 mg
Riboflavin: 0.346 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 5.000 IU
Vitamin B-6: 0.073 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172676)
Data source attachment: None specified
Ingredient statement: Bread

Detailed Nutritional Information Breakdown for Bread, oat bran, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bread, oat bran, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Bread, oat bran

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin K (phylloquinone) :
    1.200 µg
  • Vitamin E (alpha-tocopherol) :
    0.440 mg
  • Folate, DFE :
    120.000 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    4.830 mg
  • Thiamin :
    0.504 mg
  • Riboflavin :
    0.346 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    5.000 IU
  • Vitamin B-6 :
    0.073 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    65.000 mg
  • Iron, Fe :
    3.120 mg
  • Sodium, Na :
    353.000 mg
  • Magnesium, Mg :
    35.000 mg
  • Phosphorus, P :
    141.000 mg
  • Potassium, K :
    147.000 mg
  • Zinc, Zn :
    0.890 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.590 g
  • Fatty acids, total polyunsaturated :
    1.690 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.697 g
Proximates
  • Sugars, total :
    7.700 g
  • Total lipid (fat) :
    4.400 g
  • Carbohydrate, by difference :
    39.800 g
  • Energy :
    236.000 kcal
  • Water :
    44.000 g
  • Protein :
    10.400 g
  • Fiber, total dietary :
    4.500 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    81.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    46.000 UG
  • Energy :
    987.000 kJ
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folic acid :
    56.000 UG
  • Choline, total :
    18.700 MG
  • SFA 16:0 :
    0.526 G
  • SFA 18:0 :
    0.157 G
  • MUFA 18:1 :
    1.560 G
  • PUFA 18:2 :
    1.590 G
  • PUFA 18:3 :
    0.103 G
  • Isoleucine :
    0.399 G
  • Leucine :
    0.733 G
  • Lysine :
    0.297 G
  • Cystine :
    0.234 G
  • Valine :
    0.461 G
  • Arginine :
    0.445 G
  • Histidine :
    0.225 G
  • Aspartic acid :
    0.547 G
  • Serine :
    0.502 G
  • Ash :
    1.500 G
  • Folate, food :
    25.000 UG
  • Tryptophan :
    0.131 G
  • Threonine :
    0.299 G
  • Methionine :
    0.179 G
  • Phenylalanine :
    0.518 G
  • Tyrosine :
    0.324 G
  • Alanine :
    0.370 G
  • Glutamic acid :
    3.160 G
  • Glycine :
    0.395 G
  • Proline :
    1.060 G
  • MUFA 16:1 :
    0.030 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.005 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Copper, Cu :
    0.135 MG
  • Manganese, Mn :
    0.779 MG
  • Pantothenic acid :
    0.581 MG
  • Selenium, Se :
    30.000 UG
marketingimg marketingimg2