Nutrition Facts: Bread, chappatti or roti

Below, you'll find the Nutrition Facts panel for Bread, chappatti or roti. The Nutrition Facts panel offers a clear breakdown of Bread, chappatti or roti nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bread, chappatti or roti is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bread, chappatti or roti Source of Calories

Source of Calories
Total Fat: 14.6%
Total Carbohydrates: 73.0%
Total Protein: 12.4%
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Nutrition Facts
Bread, chappatti or roti
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
299
% Daily Value*
Protein: 7.850 g
Total lipid (fat): 9.200 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 3.311 g
Fatty acids, total monounsaturated: 2.091 g
Fatty acids, total polyunsaturated: 0.761 g
Carbohydrate, by difference: 46.130 g
Energy: 299.000 kcal
Water: 35.430 g
Sugars, total: 2.930 g
Fiber, total dietary: 9.700 g
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.550 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.360 mg
Riboflavin: 0.180 mg
Niacin: 4.610 mg
Vitamin B-6: 0.280 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 3.300 µg
Folate, DFE: 38.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2707713)
Data source attachment: None specified
Ingredient statement: Bread

Detailed Nutritional Information Breakdown for Bread, chappatti or roti, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bread, chappatti or roti, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bread, chappatti or roti

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.550 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.360 mg
  • Riboflavin :
    0.180 mg
  • Niacin :
    4.610 mg
  • Vitamin B-6 :
    0.280 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    3.300 µg
  • Folate, DFE :
    38.000 µg
Minerals
  • Calcium, Ca :
    36.000 mg
  • Iron, Fe :
    2.200 mg
  • Magnesium, Mg :
    56.000 mg
  • Phosphorus, P :
    158.000 mg
  • Potassium, K :
    196.000 mg
  • Sodium, Na :
    298.000 mg
  • Zinc, Zn :
    1.540 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    3.311 g
  • Fatty acids, total monounsaturated :
    2.091 g
  • Fatty acids, total polyunsaturated :
    0.761 g
Proximates
  • Protein :
    7.850 g
  • Total lipid (fat) :
    9.200 g
  • Carbohydrate, by difference :
    46.130 g
  • Energy :
    299.000 kcal
  • Water :
    35.430 g
  • Sugars, total :
    2.930 g
  • Fiber, total dietary :
    9.700 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.229 MG
  • Selenium, Se :
    26.600 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    10.000 UG
  • Folate, total :
    38.000 UG
  • Choline, total :
    7.800 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    38.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.003 G
  • SFA 10:0 :
    0.008 G
  • SFA 12:0 :
    0.015 G
  • SFA 14:0 :
    0.065 G
  • SFA 16:0 :
    2.791 G
  • SFA 18:0 :
    0.383 G
  • MUFA 18:1 :
    2.070 G
  • PUFA 18:2 :
    0.729 G
  • PUFA 18:3 :
    0.030 G
  • PUFA 20:4 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.008 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.011 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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