Nutrition Facts: Beef, variety meats and by-products, tongue, cooked, simmered

Below, you'll find the Nutrition Facts panel for Beef, variety meats and by-products, tongue, cooked, simmered. The Nutrition Facts panel offers a clear breakdown of Beef, variety meats and by-products, tongue, cooked, simmered nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, variety meats and by-products, tongue, cooked, simmered is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, variety meats and by-products, tongue, cooked, simmered Source of Calories

Source of Calories
Total Fat: 53.6%
Total Carbohydrates: 0.0%
Total Protein: 46.4%
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Nutrition Facts
Beef, variety meats and by-products, tongue, cooked, simmered
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
284
% Daily Value*
Water: 57.900 g
Sugars, total: 0.000 g
Total lipid (fat): 22.300 g
Cholesterol: 132.000 mg
Fatty acids, total monounsaturated: 10.100 g
Fatty acids, total polyunsaturated: 0.746 g
Fatty acids, total saturated: 8.120 g
Carbohydrate, by difference: 0.000 g
Protein: 19.300 g
Energy: 284.000 kcal
Fiber, total dietary: 0.000 g
Niacin: 3.490 mg
Vitamin B-6: 0.155 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 1.300 mg
Thiamin: 0.022 mg
Riboflavin: 0.294 mg
Vitamin B-12: 3.130 µg
Vitamin E (alpha-tocopherol): 0.300 mg
Folate, DFE: 7.000 µg
Vitamin D: 15.000 IU
Vitamin D (D2 + D3): 0.400 µg
Vitamin K (phylloquinone): 1.200 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170598)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, variety meats and by-products, tongue, cooked, simmered, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, variety meats and by-products, tongue, cooked, simmered, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, variety meats and by-products, tongue, cooked, simmered

Detailed Nutrition Facts

Vitamins
  • Niacin :
    3.490 mg
  • Vitamin B-6 :
    0.155 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.300 mg
  • Thiamin :
    0.022 mg
  • Riboflavin :
    0.294 mg
  • Vitamin B-12 :
    3.130 µg
  • Vitamin E (alpha-tocopherol) :
    0.300 mg
  • Folate, DFE :
    7.000 µg
  • Vitamin D :
    15.000 IU
  • Vitamin D (D2 + D3) :
    0.400 µg
  • Vitamin K (phylloquinone) :
    1.200 µg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    184.000 mg
  • Iron, Fe :
    2.610 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    145.000 mg
  • Sodium, Na :
    65.000 mg
  • Zinc, Zn :
    4.090 mg
Liquids
  • Cholesterol :
    132.000 mg
  • Fatty acids, total monounsaturated :
    10.100 g
  • Fatty acids, total polyunsaturated :
    0.746 g
  • Fatty acids, total saturated :
    8.120 g
Proximates
  • Water :
    57.900 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    22.300 g
  • Carbohydrate, by difference :
    0.000 g
  • Protein :
    19.300 g
  • Energy :
    284.000 kcal
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.745 MG
  • PUFA 20:4 :
    0.058 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.076 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    4.640 G
  • SFA 18:0 :
    2.350 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    8.900 G
  • PUFA 18:2 :
    0.526 G
  • SFA 15:0 :
    0.126 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Ash :
    0.690 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.148 MG
  • Manganese, Mn :
    0.018 MG
  • Retinol :
    0.000 UG
  • SFA 12:0 :
    0.024 G
  • SFA 14:0 :
    0.732 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.192 G
  • MUFA 16:1 :
    0.929 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.253 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.071 G
  • Fatty acids, total trans :
    0.840 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.050 MG
  • Tocotrienol, beta :
    0.000 MG
  • Selenium, Se :
    13.200 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • PUFA 18:3 :
    0.091 G
  • Vitamin D3 (cholecalciferol) :
    0.400 UG
  • Folate, food :
    7.000 UG
  • Energy :
    1,190.000 kJ
  • Folate, total :
    7.000 UG
  • SFA 8:0 :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Betaine :
    2.800 MG
  • Choline, total :
    155.000 MG
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