Nutrition Facts: Beef, variety meats and by-products, brain, cooked, simmered

Below, you'll find the Nutrition Facts panel for Beef, variety meats and by-products, brain, cooked, simmered. The Nutrition Facts panel offers a clear breakdown of Beef, variety meats and by-products, brain, cooked, simmered nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, variety meats and by-products, brain, cooked, simmered is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, variety meats and by-products, brain, cooked, simmered Source of Calories

Source of Calories
Total Fat: 44.3%
Total Carbohydrates: 6.3%
Total Protein: 49.4%
BlueberryPie
Nutrition Facts
Beef, variety meats and by-products, brain, cooked, simmered
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
151
% Daily Value*
Protein: 11.700 g
Total lipid (fat): 10.500 g
Cholesterol: 3,100.000 mg
Fatty acids, total monounsaturated: 1.880 g
Fatty acids, total polyunsaturated: 1.630 g
Fatty acids, total saturated: 2.390 g
Water: 74.900 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Energy: 151.000 kcal
Carbohydrate, by difference: 1.480 g
Vitamin B-12: 10.100 µg
Vitamin A, IU: 117.000 IU
Vitamin A, RAE: 6.000 µg
Vitamin C, total ascorbic acid: 10.500 mg
Thiamin: 0.069 mg
Riboflavin: 0.217 mg
Niacin: 3.620 mg
Vitamin B-6: 0.143 mg
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 0.100 µg
Vitamin E (alpha-tocopherol): 1.670 mg
Folate, DFE: 5.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168624)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, variety meats and by-products, brain, cooked, simmered, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, variety meats and by-products, brain, cooked, simmered, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Beef, variety meats and by-products, brain, cooked, simmered

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    10.100 µg
  • Vitamin A, IU :
    117.000 IU
  • Vitamin A, RAE :
    6.000 µg
  • Vitamin C, total ascorbic acid :
    10.500 mg
  • Thiamin :
    0.069 mg
  • Riboflavin :
    0.217 mg
  • Niacin :
    3.620 mg
  • Vitamin B-6 :
    0.143 mg
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin E (alpha-tocopherol) :
    1.670 mg
  • Folate, DFE :
    5.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    2.300 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    335.000 mg
  • Sodium, Na :
    108.000 mg
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    244.000 mg
  • Zinc, Zn :
    1.090 mg
Liquids
  • Cholesterol :
    3,100.000 mg
  • Fatty acids, total monounsaturated :
    1.880 g
  • Fatty acids, total polyunsaturated :
    1.630 g
  • Fatty acids, total saturated :
    2.390 g
Proximates
  • Protein :
    11.700 g
  • Total lipid (fat) :
    10.500 g
  • Water :
    74.900 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    151.000 kcal
  • Carbohydrate, by difference :
    1.480 g
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    491.000 MG
  • Ash :
    1.460 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.230 MG
  • Manganese, Mn :
    0.028 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.510 G
  • Theobromine :
    0.000 MG
  • Pantothenic acid :
    1.210 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.060 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Selenium, Se :
    21.800 UG
  • Folate, total :
    5.000 UG
  • PUFA 18:3 :
    0.000 G
  • SFA 14:0 :
    0.029 G
  • PUFA 22:6 n-3 (DHA) :
    0.855 G
  • SFA 22:0 :
    0.035 G
  • MUFA 16:1 :
    0.023 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.383 G
  • SFA 17:0 :
    0.032 G
  • Energy :
    630.000 kJ
  • MUFA 20:1 :
    0.193 G
  • PUFA 20:4 :
    0.355 G
  • SFA 16:0 :
    0.974 G
  • SFA 18:0 :
    1.300 G
  • SFA 20:0 :
    0.018 G
  • MUFA 18:1 :
    1.670 G
  • PUFA 18:2 :
    0.039 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    70.000 UG
  • Carotene, alpha :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folate, food :
    5.000 UG
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
marketingimg marketingimg2