Nutrition Facts: Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Below, you'll find the Nutrition Facts panel for Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Source of Calories

Source of Calories
Total Fat: 15.7%
Total Carbohydrates: 0.0%
Total Protein: 84.3%
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Nutrition Facts
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
205
% Daily Value*
Water: 58.600 g
Sugars, total: 0.000 g
Total lipid (fat): 6.430 g
Fatty acids, total monounsaturated: 2.690 g
Fatty acids, total polyunsaturated: 0.260 g
Cholesterol: 92.000 mg
Fatty acids, total saturated: 2.220 g
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 34.500 g
Energy: 205.000 kcal
Vitamin E (alpha-tocopherol): 0.440 mg
Niacin: 5.930 mg
Vitamin B-6: 0.455 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.082 mg
Riboflavin: 0.187 mg
Vitamin B-12: 1.770 µg
Vitamin K (phylloquinone): 1.600 µg
Folate, DFE: 12.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174045)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.440 mg
  • Niacin :
    5.930 mg
  • Vitamin B-6 :
    0.455 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.082 mg
  • Riboflavin :
    0.187 mg
  • Vitamin B-12 :
    1.770 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Folate, DFE :
    12.000 µg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    289.000 mg
  • Zinc, Zn :
    5.980 mg
  • Iron, Fe :
    2.850 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    222.000 mg
  • Sodium, Na :
    46.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.690 g
  • Fatty acids, total polyunsaturated :
    0.260 g
  • Cholesterol :
    92.000 mg
  • Fatty acids, total saturated :
    2.220 g
Proximates
  • Water :
    58.600 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    6.430 g
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    34.500 g
  • Energy :
    205.000 kcal
Others
  • Hydroxyproline :
    0.362 G
  • Betaine :
    17.200 MG
  • Choline, total :
    131.000 MG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    43.300 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.679 MG
  • Isoleucine :
    1.570 G
  • Leucine :
    2.740 G
  • Lysine :
    2.910 G
  • Cystine :
    0.445 G
  • Valine :
    1.710 G
  • Arginine :
    2.230 G
  • Histidine :
    1.100 G
  • Aspartic acid :
    3.140 G
  • Serine :
    1.360 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.380 G
  • SFA 18:0 :
    0.676 G
  • MUFA 18:1 :
    2.430 G
  • PUFA 18:2 :
    0.202 G
  • PUFA 18:3 :
    0.019 G
  • PUFA 20:4 :
    0.039 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.002 G
  • MUFA 22:1 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Tryptophan :
    0.226 G
  • Threonine :
    1.380 G
  • Methionine :
    0.897 G
  • Phenylalanine :
    1.360 G
  • Tyrosine :
    1.100 G
  • Alanine :
    2.100 G
  • Glutamic acid :
    5.170 G
  • Glycine :
    2.100 G
  • Proline :
    1.640 G
  • Copper, Cu :
    0.096 MG
  • Manganese, Mn :
    0.013 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    12.000 UG
  • Ash :
    1.050 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.156 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.253 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Folate, food :
    12.000 UG
  • Energy :
    858.000 kJ
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