Nutrition Facts: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Below, you'll find the Nutrition Facts panel for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Source of Calories

Source of Calories
Total Fat: 40.3%
Total Carbohydrates: 0.0%
Total Protein: 59.7%
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Nutrition Facts
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
273
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 17.800 g
Cholesterol: 99.000 mg
Fatty acids, total saturated: 7.000 g
Fatty acids, total monounsaturated: 7.410 g
Fatty acids, total polyunsaturated: 0.658 g
Water: 55.500 g
Protein: 26.400 g
Energy: 273.000 kcal
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Niacin: 7.170 mg
Vitamin B-6: 0.527 mg
Vitamin E (alpha-tocopherol): 0.470 mg
Thiamin: 0.066 mg
Riboflavin: 0.116 mg
Vitamin B-12: 1.740 µg
Vitamin K (phylloquinone): 1.700 µg
Folate, DFE: 8.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168722)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    7.170 mg
  • Vitamin B-6 :
    0.527 mg
  • Vitamin E (alpha-tocopherol) :
    0.470 mg
  • Thiamin :
    0.066 mg
  • Riboflavin :
    0.116 mg
  • Vitamin B-12 :
    1.740 µg
  • Vitamin K (phylloquinone) :
    1.700 µg
  • Folate, DFE :
    8.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    318.000 mg
  • Zinc, Zn :
    4.670 mg
  • Iron, Fe :
    1.760 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    196.000 mg
  • Sodium, Na :
    52.000 mg
Liquids
  • Cholesterol :
    99.000 mg
  • Fatty acids, total saturated :
    7.000 g
  • Fatty acids, total monounsaturated :
    7.410 g
  • Fatty acids, total polyunsaturated :
    0.658 g
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    17.800 g
  • Water :
    55.500 g
  • Protein :
    26.400 g
  • Energy :
    273.000 kcal
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Hydroxyproline :
    0.278 G
  • Choline, total :
    101.000 MG
  • Betaine :
    13.200 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • MUFA 20:1 :
    0.026 G
  • SFA 10:0 :
    0.044 G
  • SFA 16:0 :
    4.230 G
  • SFA 18:0 :
    2.150 G
  • MUFA 18:1 :
    6.710 G
  • PUFA 18:2 :
    0.460 G
  • PUFA 18:3 :
    0.158 G
  • PUFA 20:4 :
    0.040 G
  • Isoleucine :
    1.200 G
  • Leucine :
    2.100 G
  • Lysine :
    2.230 G
  • Cystine :
    0.341 G
  • Valine :
    1.310 G
  • Arginine :
    1.710 G
  • Histidine :
    0.844 G
  • Aspartic acid :
    2.410 G
  • Serine :
    1.040 G
  • Pantothenic acid :
    0.520 MG
  • Selenium, Se :
    28.200 UG
  • MUFA 16:1 :
    0.670 G
  • Folate, total :
    8.000 UG
  • SFA 12:0 :
    0.040 G
  • SFA 14:0 :
    0.541 G
  • Copper, Cu :
    0.085 MG
  • Manganese, Mn :
    0.009 MG
  • Ash :
    1.010 G
  • Tryptophan :
    0.174 G
  • Threonine :
    1.060 G
  • Methionine :
    0.688 G
  • Phenylalanine :
    1.040 G
  • Tyrosine :
    0.842 G
  • Alanine :
    1.610 G
  • Glutamic acid :
    3.970 G
  • Glycine :
    1.610 G
  • Proline :
    1.260 G
  • Energy :
    1,140.000 kJ
  • Folate, food :
    8.000 UG
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