Nutrition Facts: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

Below, you'll find the Nutrition Facts panel for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw. The Nutrition Facts panel offers a clear breakdown of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Source of Calories

Source of Calories
Total Fat: 53.9%
Total Carbohydrates: 0.0%
Total Protein: 46.1%
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Nutrition Facts
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
281
% Daily Value*
Sugars, total: 0.000 g
Energy: 281.000 kcal
Total lipid (fat): 22.200 g
Fatty acids, total monounsaturated: 9.780 g
Fatty acids, total polyunsaturated: 0.800 g
Cholesterol: 67.000 mg
Fatty acids, total saturated: 9.080 g
Carbohydrate, by difference: 0.000 g
Water: 58.400 g
Protein: 19.000 g
Fiber, total dietary: 0.000 g
Folate, DFE: 6.000 µg
Vitamin A, RAE: 0.000 µg
Niacin: 3.880 mg
Vitamin B-6: 0.390 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.090 mg
Riboflavin: 0.140 mg
Vitamin B-12: 2.750 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168721)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    6.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    3.880 mg
  • Vitamin B-6 :
    0.390 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.090 mg
  • Riboflavin :
    0.140 mg
  • Vitamin B-12 :
    2.750 µg
Minerals
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    295.000 mg
  • Zinc, Zn :
    3.140 mg
  • Iron, Fe :
    1.580 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    163.000 mg
  • Sodium, Na :
    53.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    9.780 g
  • Fatty acids, total polyunsaturated :
    0.800 g
  • Cholesterol :
    67.000 mg
  • Fatty acids, total saturated :
    9.080 g
Proximates
  • Sugars, total :
    0.000 g
  • Energy :
    281.000 kcal
  • Total lipid (fat) :
    22.200 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    58.400 g
  • Protein :
    19.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    79.400 MG
  • Betaine :
    11.700 MG
  • Selenium, Se :
    17.300 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,180.000 kJ
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    6.000 UG
  • Pantothenic acid :
    0.320 MG
  • Isoleucine :
    0.854 G
  • Leucine :
    1.500 G
  • Lysine :
    1.580 G
  • Cystine :
    0.213 G
  • Valine :
    0.924 G
  • Arginine :
    1.200 G
  • Histidine :
    0.650 G
  • Aspartic acid :
    1.740 G
  • Serine :
    0.726 G
  • MUFA 20:1 :
    0.030 G
  • SFA 10:0 :
    0.060 G
  • SFA 16:0 :
    5.430 G
  • SFA 18:0 :
    2.670 G
  • MUFA 18:1 :
    8.520 G
  • PUFA 18:2 :
    0.530 G
  • PUFA 18:3 :
    0.220 G
  • PUFA 20:4 :
    0.040 G
  • Ash :
    0.770 G
  • Copper, Cu :
    0.069 MG
  • Manganese, Mn :
    0.012 MG
  • Tryptophan :
    0.213 G
  • Threonine :
    0.830 G
  • Methionine :
    0.486 G
  • Phenylalanine :
    0.742 G
  • Tyrosine :
    0.638 G
  • Alanine :
    1.150 G
  • Glutamic acid :
    2.850 G
  • Glycine :
    1.040 G
  • Proline :
    0.839 G
  • Folate, total :
    6.000 UG
  • SFA 12:0 :
    0.050 G
  • SFA 14:0 :
    0.710 G
  • MUFA 16:1 :
    1.050 G
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