Nutrition Facts: Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Below, you'll find the Nutrition Facts panel for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Source of Calories

Source of Calories
Total Fat: 22.1%
Total Carbohydrates: 0.0%
Total Protein: 77.9%
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Nutrition Facts
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
177
% Daily Value*
Sugars, total: 0.000 g
Energy: 177.000 kcal
Total lipid (fat): 7.360 g
Cholesterol: 80.000 mg
Fatty acids, total saturated: 2.820 g
Fatty acids, total monounsaturated: 3.340 g
Fatty acids, total polyunsaturated: 0.380 g
Water: 63.700 g
Protein: 26.000 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin E (alpha-tocopherol): 0.140 mg
Folate, DFE: 8.000 µg
Thiamin: 0.110 mg
Riboflavin: 0.250 mg
Vitamin B-12: 2.270 µg
Niacin: 4.630 mg
Vitamin B-6: 0.390 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169468)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin E (alpha-tocopherol) :
    0.140 mg
  • Folate, DFE :
    8.000 µg
  • Thiamin :
    0.110 mg
  • Riboflavin :
    0.250 mg
  • Vitamin B-12 :
    2.270 µg
  • Niacin :
    4.630 mg
  • Vitamin B-6 :
    0.390 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Iron, Fe :
    3.660 mg
  • Magnesium, Mg :
    26.000 mg
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    327.000 mg
  • Zinc, Zn :
    5.110 mg
  • Phosphorus, P :
    215.000 mg
  • Sodium, Na :
    71.000 mg
Liquids
  • Cholesterol :
    80.000 mg
  • Fatty acids, total saturated :
    2.820 g
  • Fatty acids, total monounsaturated :
    3.340 g
  • Fatty acids, total polyunsaturated :
    0.380 g
Proximates
  • Sugars, total :
    0.000 g
  • Energy :
    177.000 kcal
  • Total lipid (fat) :
    7.360 g
  • Water :
    63.700 g
  • Protein :
    26.000 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
Others
  • Choline, total :
    99.000 MG
  • Vitamin E, added :
    0.000 MG
  • Hydroxyproline :
    0.120 G
  • Vitamin B-12, added :
    0.000 UG
  • MUFA 14:1 :
    0.070 G
  • MUFA 16:1 :
    0.210 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.210 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • SFA 16:0 :
    1.680 G
  • SFA 18:0 :
    0.925 G
  • SFA 20:0 :
    0.010 G
  • MUFA 18:1 :
    3.060 G
  • PUFA 18:2 :
    0.240 G
  • PUFA 18:3 :
    0.060 G
  • PUFA 20:4 :
    0.080 G
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Isoleucine :
    1.170 G
  • Leucine :
    2.300 G
  • Lysine :
    2.440 G
  • Cystine :
    0.291 G
  • Valine :
    1.260 G
  • Arginine :
    1.750 G
  • Histidine :
    0.890 G
  • Aspartic acid :
    2.380 G
  • Serine :
    0.994 G
  • Energy :
    742.000 kJ
  • Folate, food :
    8.000 UG
  • Tryptophan :
    0.291 G
  • Threonine :
    1.140 G
  • Methionine :
    0.738 G
  • Phenylalanine :
    1.130 G
  • Tyrosine :
    0.953 G
  • Alanine :
    1.570 G
  • Glutamic acid :
    4.170 G
  • Glycine :
    1.420 G
  • Proline :
    1.150 G
  • Selenium, Se :
    10.000 UG
  • Ash :
    1.200 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, total :
    8.000 UG
  • Copper, Cu :
    0.143 MG
  • Manganese, Mn :
    0.016 MG
  • Pantothenic acid :
    0.330 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
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