Nutrition Facts: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Below, you'll find the Nutrition Facts panel for Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Source of Calories

Source of Calories
Total Fat: 28.6%
Total Carbohydrates: 0.0%
Total Protein: 71.4%
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Nutrition Facts
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
217
% Daily Value*
Protein: 27.500 g
Energy: 217.000 kcal
Water: 60.600 g
Total lipid (fat): 11.000 g
Cholesterol: 81.000 mg
Fatty acids, total saturated: 4.600 g
Fatty acids, total monounsaturated: 5.160 g
Fatty acids, total polyunsaturated: 0.583 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Vitamin D (D2 + D3): 0.100 µg
Vitamin A, IU: 5.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin K (phylloquinone): 1.500 µg
Thiamin: 0.057 mg
Riboflavin: 0.270 mg
Vitamin B-12: 1.890 µg
Folate, DFE: 7.000 µg
Vitamin D: 3.000 IU
Niacin: 6.290 mg
Vitamin B-6: 0.758 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin E (alpha-tocopherol): 0.140 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168620)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin A, IU :
    5.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Thiamin :
    0.057 mg
  • Riboflavin :
    0.270 mg
  • Vitamin B-12 :
    1.890 µg
  • Folate, DFE :
    7.000 µg
  • Vitamin D :
    3.000 IU
  • Niacin :
    6.290 mg
  • Vitamin B-6 :
    0.758 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin E (alpha-tocopherol) :
    0.140 mg
Minerals
  • Iron, Fe :
    3.570 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    210.000 mg
  • Sodium, Na :
    68.000 mg
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    280.000 mg
  • Zinc, Zn :
    4.690 mg
Liquids
  • Cholesterol :
    81.000 mg
  • Fatty acids, total saturated :
    4.600 g
  • Fatty acids, total monounsaturated :
    5.160 g
  • Fatty acids, total polyunsaturated :
    0.583 g
Proximates
  • Protein :
    27.500 g
  • Energy :
    217.000 kcal
  • Water :
    60.600 g
  • Total lipid (fat) :
    11.000 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
Others
  • Ash :
    1.020 G
  • Energy :
    908.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Copper, Cu :
    0.079 MG
  • Manganese, Mn :
    0.004 MG
  • Retinol :
    1.000 UG
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.325 G
  • Threonine :
    1.350 G
  • Methionine :
    0.762 G
  • Phenylalanine :
    1.140 G
  • Tyrosine :
    1.070 G
  • Alanine :
    1.710 G
  • Glutamic acid :
    4.680 G
  • Glycine :
    1.230 G
  • Proline :
    1.200 G
  • Folate, total :
    7.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.595 G
  • SFA 8:0 :
    0.000 G
  • MUFA 14:1 :
    0.065 G
  • MUFA 16:1 :
    0.381 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.013 G
  • SFA 17:0 :
    0.124 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.030 G
  • MUFA 18:1 c :
    4.100 G
  • PUFA 18:2 n-6 c,c :
    0.373 G
  • MUFA 17:1 :
    0.090 G
  • Fatty acids, total trans-monoenoic :
    0.535 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.020 G
  • SFA 14:0 :
    0.301 G
  • Choline, total :
    66.100 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    9.300 MG
  • Isoleucine :
    1.340 G
  • Leucine :
    2.460 G
  • Lysine :
    2.740 G
  • Cystine :
    0.286 G
  • Valine :
    1.420 G
  • Arginine :
    1.920 G
  • Histidine :
    1.050 G
  • Aspartic acid :
    2.760 G
  • Serine :
    1.160 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.012 G
  • SFA 16:0 :
    2.610 G
  • SFA 18:0 :
    1.490 G
  • SFA 20:0 :
    0.006 G
  • MUFA 18:1 :
    4.600 G
  • PUFA 18:2 :
    0.474 G
  • PUFA 18:3 :
    0.020 G
  • PUFA 20:4 :
    0.053 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.021 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.047 G
  • TFA 18:1 t :
    0.505 G
  • TFA 18:2 t not further defined :
    0.060 G
  • PUFA 18:2 CLAs :
    0.041 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.351 G
  • PUFA 20:3 :
    0.019 G
  • Fatty acids, total trans-polyenoic :
    0.060 G
  • PUFA 20:3 n-6 :
    0.019 G
  • Selenium, Se :
    30.400 UG
  • Pantothenic acid :
    0.307 MG
  • Hydroxyproline :
    0.139 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • SFA 12:0 :
    0.010 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
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