Nutrition Facts: Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Below, you'll find the Nutrition Facts panel for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Source of Calories

Source of Calories
Total Fat: 32.1%
Total Carbohydrates: 0.0%
Total Protein: 67.9%
BlueberryPie
Nutrition Facts
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
235
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 13.000 g
Fatty acids, total monounsaturated: 5.560 g
Fatty acids, total polyunsaturated: 0.520 g
Cholesterol: 79.000 mg
Fatty acids, total saturated: 4.900 g
Carbohydrate, by difference: 0.000 g
Energy: 235.000 kcal
Water: 56.700 g
Protein: 27.500 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.160 mg
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 1.600 µg
Vitamin D (D2 + D3): 0.200 µg
Vitamin D: 8.000 IU
Folate, DFE: 9.000 µg
Niacin: 4.020 mg
Vitamin B-6: 0.380 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.090 mg
Riboflavin: 0.210 mg
Vitamin B-12: 3.030 µg
Vitamin A, IU: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168695)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.160 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin D :
    8.000 IU
  • Folate, DFE :
    9.000 µg
  • Niacin :
    4.020 mg
  • Vitamin B-6 :
    0.380 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.090 mg
  • Riboflavin :
    0.210 mg
  • Vitamin B-12 :
    3.030 µg
  • Vitamin A, IU :
    0.000 IU
Minerals
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    395.000 mg
  • Zinc, Zn :
    4.350 mg
  • Iron, Fe :
    2.550 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    240.000 mg
  • Sodium, Na :
    62.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.560 g
  • Fatty acids, total polyunsaturated :
    0.520 g
  • Cholesterol :
    79.000 mg
  • Fatty acids, total saturated :
    4.900 g
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    13.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    235.000 kcal
  • Water :
    56.700 g
  • Protein :
    27.500 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Choline, total :
    105.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    0.000 UG
  • Folate, food :
    9.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Energy :
    983.000 kJ
  • MUFA 22:1 :
    0.000 G
  • Selenium, Se :
    27.300 UG
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.016 G
  • Leucine :
    2.180 G
  • Lysine :
    2.290 G
  • Cystine :
    0.308 G
  • Valine :
    1.340 G
  • Arginine :
    1.740 G
  • Histidine :
    0.943 G
  • Aspartic acid :
    2.520 G
  • Serine :
    1.050 G
  • SFA 10:0 :
    0.030 G
  • SFA 16:0 :
    3.070 G
  • SFA 18:0 :
    1.400 G
  • MUFA 18:1 :
    4.970 G
  • PUFA 18:2 :
    0.360 G
  • PUFA 18:3 :
    0.120 G
  • PUFA 20:4 :
    0.040 G
  • Isoleucine :
    1.240 G
  • Pantothenic acid :
    0.390 MG
  • MUFA 20:1 :
    0.020 G
  • Tryptophan :
    0.308 G
  • Threonine :
    1.200 G
  • Methionine :
    0.705 G
  • Phenylalanine :
    1.080 G
  • Tyrosine :
    0.925 G
  • Alanine :
    1.660 G
  • Glutamic acid :
    4.140 G
  • Glycine :
    1.500 G
  • Proline :
    1.220 G
  • SFA 12:0 :
    0.020 G
  • SFA 14:0 :
    0.380 G
  • MUFA 16:1 :
    0.570 G
  • Folate, total :
    9.000 UG
  • Ash :
    1.320 G
  • Copper, Cu :
    0.101 MG
  • Manganese, Mn :
    0.015 MG
marketingimg marketingimg2