Nutrition Facts: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Below, you'll find the Nutrition Facts panel for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Source of Calories

Source of Calories
Total Fat: 27.8%
Total Carbohydrates: 0.0%
Total Protein: 72.2%
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Nutrition Facts
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
254
% Daily Value*
Sugars, total: 0.000 g
Energy: 254.000 kcal
Total lipid (fat): 12.600 g
Cholesterol: 101.000 mg
Fatty acids, total saturated: 4.770 g
Fatty acids, total monounsaturated: 5.360 g
Fatty acids, total polyunsaturated: 0.484 g
Water: 54.300 g
Protein: 32.800 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Thiamin: 0.068 mg
Riboflavin: 0.185 mg
Vitamin B-12: 1.970 µg
Vitamin K (phylloquinone): 1.700 µg
Vitamin E (alpha-tocopherol): 0.490 mg
Niacin: 5.940 mg
Vitamin B-6: 0.432 mg
Folate, DFE: 10.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168698)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Thiamin :
    0.068 mg
  • Riboflavin :
    0.185 mg
  • Vitamin B-12 :
    1.970 µg
  • Vitamin K (phylloquinone) :
    1.700 µg
  • Vitamin E (alpha-tocopherol) :
    0.490 mg
  • Niacin :
    5.940 mg
  • Vitamin B-6 :
    0.432 mg
  • Folate, DFE :
    10.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    2.700 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    199.000 mg
  • Sodium, Na :
    42.000 mg
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    263.000 mg
  • Zinc, Zn :
    5.400 mg
Liquids
  • Cholesterol :
    101.000 mg
  • Fatty acids, total saturated :
    4.770 g
  • Fatty acids, total monounsaturated :
    5.360 g
  • Fatty acids, total polyunsaturated :
    0.484 g
Proximates
  • Sugars, total :
    0.000 g
  • Energy :
    254.000 kcal
  • Total lipid (fat) :
    12.600 g
  • Water :
    54.300 g
  • Protein :
    32.800 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Fluoride, F :
    22.400 UG
  • Alanine :
    2.000 G
  • Glutamic acid :
    4.930 G
  • Glycine :
    2.000 G
  • Proline :
    1.570 G
  • SFA 12:0 :
    0.027 G
  • SFA 14:0 :
    0.373 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.530 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.071 MG
  • Manganese, Mn :
    0.011 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    10.000 UG
  • Tryptophan :
    0.216 G
  • Threonine :
    1.310 G
  • Methionine :
    0.855 G
  • Phenylalanine :
    1.300 G
  • Tyrosine :
    1.050 G
  • Isoleucine :
    1.500 G
  • Leucine :
    2.610 G
  • Lysine :
    2.780 G
  • Cystine :
    0.424 G
  • Valine :
    1.630 G
  • Arginine :
    2.120 G
  • Histidine :
    1.050 G
  • Aspartic acid :
    2.990 G
  • Serine :
    1.290 G
  • SFA 10:0 :
    0.027 G
  • SFA 16:0 :
    2.970 G
  • SFA 18:0 :
    1.370 G
  • MUFA 18:1 :
    4.810 G
  • PUFA 18:2 :
    0.333 G
  • PUFA 18:3 :
    0.121 G
  • PUFA 20:4 :
    0.030 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.019 G
  • MUFA 22:1 :
    0.000 G
  • Selenium, Se :
    34.400 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.647 MG
  • Theobromine :
    0.000 MG
  • Energy :
    1,060.000 kJ
  • Folate, food :
    10.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Ash :
    0.950 G
  • SFA 8:0 :
    0.000 G
  • Hydroxyproline :
    0.345 G
  • Vitamin B-12, added :
    0.000 UG
  • Choline, total :
    125.000 MG
  • Betaine :
    16.400 MG
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