Nutrition Facts: Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Below, you'll find the Nutrition Facts panel for Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Source of Calories

Source of Calories
Total Fat: 13.1%
Total Carbohydrates: 0.0%
Total Protein: 86.9%
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Nutrition Facts
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
167
% Daily Value*
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 29.700 g
Energy: 167.000 kcal
Water: 65.000 g
Total lipid (fat): 4.460 g
Fatty acids, total saturated: 1.620 g
Fatty acids, total monounsaturated: 1.880 g
Fatty acids, total polyunsaturated: 0.317 g
Cholesterol: 76.000 mg
Vitamin A, IU: 14.000 IU
Vitamin A, RAE: 4.000 µg
Thiamin: 0.080 mg
Riboflavin: 0.232 mg
Vitamin B-12: 2.320 µg
Niacin: 8.460 mg
Vitamin B-6: 0.811 mg
Folate, DFE: 5.000 µg
Vitamin E (alpha-tocopherol): 0.300 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 1.300 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 1.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170228)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    14.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Thiamin :
    0.080 mg
  • Riboflavin :
    0.232 mg
  • Vitamin B-12 :
    2.320 µg
  • Niacin :
    8.460 mg
  • Vitamin B-6 :
    0.811 mg
  • Folate, DFE :
    5.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.300 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    1.300 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    1.000 IU
Minerals
  • Iron, Fe :
    1.840 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    279.000 mg
  • Sodium, Na :
    67.000 mg
  • Calcium, Ca :
    16.000 mg
  • Potassium, K :
    401.000 mg
  • Zinc, Zn :
    4.300 mg
Liquids
  • Fatty acids, total saturated :
    1.620 g
  • Fatty acids, total monounsaturated :
    1.880 g
  • Fatty acids, total polyunsaturated :
    0.317 g
  • Cholesterol :
    76.000 mg
Proximates
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    29.700 g
  • Energy :
    167.000 kcal
  • Water :
    65.000 g
  • Total lipid (fat) :
    4.460 g
Others
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Copper, Cu :
    0.053 MG
  • Manganese, Mn :
    0.002 MG
  • Retinol :
    4.000 UG
  • Folate, total :
    5.000 UG
  • Folate, food :
    5.000 UG
  • Tryptophan :
    0.339 G
  • Threonine :
    1.430 G
  • Methionine :
    0.821 G
  • Phenylalanine :
    1.220 G
  • Tyrosine :
    1.130 G
  • Alanine :
    1.880 G
  • Glutamic acid :
    4.960 G
  • Glycine :
    1.490 G
  • Proline :
    1.360 G
  • Hydroxyproline :
    0.207 G
  • Fatty acids, total trans :
    0.214 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.106 G
  • PUFA 22:6 n-3 (DHA) :
    0.002 G
  • MUFA 14:1 :
    0.032 G
  • MUFA 16:1 :
    0.146 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • PUFA 22:5 n-3 (DPA) :
    0.013 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.013 G
  • MUFA 18:1 c :
    1.470 G
  • PUFA 18:2 n-6 c,c :
    0.185 G
  • MUFA 17:1 :
    0.036 G
  • Fatty acids, total trans-monoenoic :
    0.193 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.009 G
  • Pantothenic acid :
    0.448 MG
  • Choline, total :
    81.000 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    13.900 MG
  • Isoleucine :
    1.410 G
  • Leucine :
    2.620 G
  • Lysine :
    2.910 G
  • Cystine :
    0.309 G
  • Valine :
    1.520 G
  • Arginine :
    2.070 G
  • Histidine :
    1.140 G
  • Aspartic acid :
    2.960 G
  • Serine :
    1.250 G
  • Selenium, Se :
    28.400 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 16:0 :
    0.929 G
  • SFA 18:0 :
    0.504 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    1.650 G
  • PUFA 18:2 :
    0.225 G
  • PUFA 18:3 :
    0.009 G
  • PUFA 20:4 :
    0.045 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.011 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.017 G
  • TFA 18:1 t :
    0.180 G
  • TFA 18:2 t not further defined :
    0.021 G
  • PUFA 18:2 CLAs :
    0.019 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.133 G
  • PUFA 20:3 :
    0.016 G
  • Fatty acids, total trans-polyenoic :
    0.021 G
  • PUFA 20:3 n-6 :
    0.016 G
  • SFA 17:0 :
    0.044 G
  • Energy :
    698.000 kJ
  • Ash :
    1.210 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • SFA 10:0 :
    0.004 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
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