Nutrition Facts: Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Below, you'll find the Nutrition Facts panel for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Source of Calories

Source of Calories
Total Fat: 20.6%
Total Carbohydrates: 0.0%
Total Protein: 79.4%
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Nutrition Facts
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
186
% Daily Value*
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 7.610 g
Fatty acids, total monounsaturated: 3.210 g
Fatty acids, total polyunsaturated: 0.255 g
Cholesterol: 82.000 mg
Fatty acids, total saturated: 2.590 g
Carbohydrate, by difference: 0.000 g
Energy: 186.000 kcal
Water: 62.200 g
Protein: 29.400 g
Folate, DFE: 7.000 µg
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 3.410 µg
Vitamin K (phylloquinone): 1.600 µg
Vitamin D: 3.000 IU
Niacin: 4.720 mg
Vitamin B-6: 0.476 mg
Thiamin: 0.092 mg
Riboflavin: 0.444 mg
Vitamin A, IU: 7.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174703)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    7.000 µg
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    3.410 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Vitamin D :
    3.000 IU
  • Niacin :
    4.720 mg
  • Vitamin B-6 :
    0.476 mg
  • Thiamin :
    0.092 mg
  • Riboflavin :
    0.444 mg
  • Vitamin A, IU :
    7.000 IU
Minerals
  • Calcium, Ca :
    6.000 mg
  • Magnesium, Mg :
    27.000 mg
  • Potassium, K :
    383.000 mg
  • Zinc, Zn :
    11.000 mg
  • Phosphorus, P :
    242.000 mg
  • Sodium, Na :
    87.000 mg
  • Iron, Fe :
    3.560 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.210 g
  • Fatty acids, total polyunsaturated :
    0.255 g
  • Cholesterol :
    82.000 mg
  • Fatty acids, total saturated :
    2.590 g
Proximates
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    7.610 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    186.000 kcal
  • Water :
    62.200 g
  • Protein :
    29.400 g
Others
  • Selenium, Se :
    36.200 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    1.530 G
  • Leucine :
    2.850 G
  • Lysine :
    3.190 G
  • Cystine :
    0.333 G
  • Valine :
    1.610 G
  • Arginine :
    2.220 G
  • Histidine :
    1.250 G
  • Aspartic acid :
    3.190 G
  • Serine :
    1.350 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 16:0 :
    1.390 G
  • SFA 18:0 :
    1.010 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    2.840 G
  • PUFA 18:2 :
    0.190 G
  • PUFA 18:3 :
    0.023 G
  • PUFA 20:4 :
    0.042 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.013 G
  • MUFA 22:1 :
    0.000 G
  • TFA 18:1 t :
    0.295 G
  • PUFA 18:2 CLAs :
    0.022 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • Theobromine :
    0.000 MG
  • PUFA 18:3 n-6 c,c,c :
    0.023 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    7.000 UG
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.361 G
  • Threonine :
    1.540 G
  • Methionine :
    0.875 G
  • Phenylalanine :
    1.300 G
  • Tyrosine :
    1.240 G
  • Alanine :
    1.960 G
  • Glutamic acid :
    5.360 G
  • Glycine :
    1.420 G
  • Proline :
    1.400 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.295 G
  • SFA 8:0 :
    0.000 G
  • SFA 14:0 :
    0.124 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • MUFA 14:1 :
    0.034 G
  • MUFA 16:1 :
    0.257 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • SFA 17:0 :
    0.049 G
  • SFA 24:0 :
    0.012 G
  • MUFA 18:1 c :
    2.550 G
  • PUFA 18:2 n-6 c,c :
    0.168 G
  • MUFA 17:1 :
    0.064 G
  • Fatty acids, total trans-monoenoic :
    0.295 G
  • SFA 10:0 :
    0.004 G
  • Energy :
    778.000 kJ
  • Ash :
    1.120 G
  • Hydroxyproline :
    0.148 G
  • PUFA 22:5 n-3 (DPA) :
    0.015 G
  • SFA 12:0 :
    0.006 G
  • Copper, Cu :
    0.140 MG
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