Nutrition Facts: Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Below, you'll find the Nutrition Facts panel for Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Source of Calories

Source of Calories
Total Fat: 30.7%
Total Carbohydrates: 0.0%
Total Protein: 69.3%
BlueberryPie
Nutrition Facts
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
233
% Daily Value*
Total lipid (fat): 12.500 g
Fatty acids, total monounsaturated: 5.800 g
Fatty acids, total polyunsaturated: 0.629 g
Cholesterol: 88.000 mg
Fatty acids, total saturated: 5.110 g
Energy: 233.000 kcal
Water: 58.800 g
Protein: 28.200 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Sugars, total: 0.000 g
Vitamin E (alpha-tocopherol): 0.160 mg
Folate, DFE: 7.000 µg
Niacin: 5.620 mg
Vitamin B-6: 0.714 mg
Thiamin: 0.061 mg
Riboflavin: 0.401 mg
Vitamin B-12: 4.110 µg
Vitamin K (phylloquinone): 1.600 µg
Vitamin A, IU: 22.000 IU
Vitamin A, RAE: 7.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 0.100 µg
Vitamin D: 4.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170240)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.160 mg
  • Folate, DFE :
    7.000 µg
  • Niacin :
    5.620 mg
  • Vitamin B-6 :
    0.714 mg
  • Thiamin :
    0.061 mg
  • Riboflavin :
    0.401 mg
  • Vitamin B-12 :
    4.110 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Vitamin A, IU :
    22.000 IU
  • Vitamin A, RAE :
    7.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin D :
    4.000 IU
Minerals
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    361.000 mg
  • Zinc, Zn :
    4.610 mg
  • Iron, Fe :
    3.370 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    262.000 mg
  • Sodium, Na :
    59.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.800 g
  • Fatty acids, total polyunsaturated :
    0.629 g
  • Cholesterol :
    88.000 mg
  • Fatty acids, total saturated :
    5.110 g
Proximates
  • Total lipid (fat) :
    12.500 g
  • Energy :
    233.000 kcal
  • Water :
    58.800 g
  • Protein :
    28.200 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Sugars, total :
    0.000 g
Others
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    25.600 UG
  • Betaine :
    10.000 MG
  • Isoleucine :
    1.320 G
  • Leucine :
    2.430 G
  • Lysine :
    2.690 G
  • Cystine :
    0.287 G
  • Valine :
    1.420 G
  • Arginine :
    1.920 G
  • Histidine :
    1.050 G
  • Aspartic acid :
    2.750 G
  • Serine :
    1.160 G
  • Pantothenic acid :
    0.344 MG
  • Choline, total :
    68.200 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.013 G
  • SFA 16:0 :
    2.940 G
  • SFA 18:0 :
    1.580 G
  • SFA 20:0 :
    0.011 G
  • MUFA 18:1 :
    5.210 G
  • PUFA 18:2 :
    0.525 G
  • PUFA 18:3 :
    0.020 G
  • PUFA 20:4 :
    0.046 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.034 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.057 G
  • TFA 18:1 t :
    0.574 G
  • TFA 18:2 t not further defined :
    0.066 G
  • PUFA 18:2 CLAs :
    0.066 G
  • PUFA 20:2 n-6 c,c :
    0.004 G
  • MUFA 16:1 c :
    0.407 G
  • PUFA 20:3 :
    0.019 G
  • Fatty acids, total trans-polyenoic :
    0.066 G
  • PUFA 20:3 n-6 :
    0.019 G
  • Ash :
    1.110 G
  • Folate, total :
    7.000 UG
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.319 G
  • Threonine :
    1.330 G
  • Methionine :
    0.767 G
  • Phenylalanine :
    1.140 G
  • Tyrosine :
    1.050 G
  • Alanine :
    1.760 G
  • Glutamic acid :
    4.630 G
  • Glycine :
    1.400 G
  • Proline :
    1.270 G
  • Hydroxyproline :
    0.194 G
  • Fatty acids, total trans :
    0.679 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.360 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.445 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.012 G
  • SFA 17:0 :
    0.141 G
  • SFA 24:0 :
    0.003 G
  • TFA 16:1 t :
    0.039 G
  • MUFA 18:1 c :
    4.640 G
  • PUFA 18:2 n-6 c,c :
    0.393 G
  • MUFA 17:1 :
    0.107 G
  • Fatty acids, total trans-monoenoic :
    0.613 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.020 G
  • Copper, Cu :
    0.089 MG
  • Retinol :
    7.000 UG
  • Energy :
    976.000 kJ
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Manganese, Mn :
    0.010 MG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Folic acid :
    0.000 UG
marketingimg marketingimg2