Nutrition Facts: Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

Below, you'll find the Nutrition Facts panel for Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned. The Nutrition Facts panel offers a clear breakdown of Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Source of Calories

Source of Calories
Total Fat: 15.6%
Total Carbohydrates: 0.0%
Total Protein: 84.4%
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Nutrition Facts
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
175
% Daily Value*
Protein: 29.500 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 5.460 g
Cholesterol: 89.000 mg
Fatty acids, total saturated: 2.690 g
Fatty acids, total monounsaturated: 2.060 g
Fatty acids, total polyunsaturated: 0.342 g
Carbohydrate, by difference: 0.000 g
Water: 64.600 g
Sugars, total: 0.000 g
Energy: 175.000 kcal
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.041 mg
Riboflavin: 0.191 mg
Vitamin B-12: 2.800 µg
Vitamin K (phylloquinone): 1.600 µg
Vitamin E (alpha-tocopherol): 0.120 mg
Niacin: 7.480 mg
Vitamin B-6: 0.428 mg
Vitamin D: 2.000 IU
Vitamin A, IU: 9.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 7.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174756)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.041 mg
  • Riboflavin :
    0.191 mg
  • Vitamin B-12 :
    2.800 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Niacin :
    7.480 mg
  • Vitamin B-6 :
    0.428 mg
  • Vitamin D :
    2.000 IU
  • Vitamin A, IU :
    9.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    7.000 µg
Minerals
  • Iron, Fe :
    3.290 mg
  • Magnesium, Mg :
    29.000 mg
  • Phosphorus, P :
    267.000 mg
  • Sodium, Na :
    84.000 mg
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    470.000 mg
  • Zinc, Zn :
    7.150 mg
Liquids
  • Cholesterol :
    89.000 mg
  • Fatty acids, total saturated :
    2.690 g
  • Fatty acids, total monounsaturated :
    2.060 g
  • Fatty acids, total polyunsaturated :
    0.342 g
Proximates
  • Protein :
    29.500 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    5.460 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    64.600 g
  • Sugars, total :
    0.000 g
  • Energy :
    175.000 kcal
Others
  • SFA 17:0 :
    0.039 G
  • MUFA 17:1 :
    0.020 G
  • Glutamic acid :
    4.420 G
  • Glycine :
    2.000 G
  • Proline :
    1.500 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.088 G
  • MUFA 14:1 :
    0.018 G
  • MUFA 16:1 :
    0.103 G
  • Ash :
    1.360 G
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Tryptophan :
    0.150 G
  • Threonine :
    1.140 G
  • Methionine :
    0.757 G
  • Phenylalanine :
    1.150 G
  • Tyrosine :
    0.906 G
  • Alanine :
    1.840 G
  • Copper, Cu :
    0.108 MG
  • Manganese, Mn :
    0.013 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    7.000 UG
  • Serine :
    1.180 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 15:0 :
    0.017 G
  • PUFA 18:2 :
    0.125 G
  • SFA 16:0 :
    0.793 G
  • SFA 18:0 :
    0.636 G
  • SFA 20:0 :
    0.009 G
  • PUFA 20:4 :
    0.046 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.006 G
  • PUFA 18:3 n-6 c,c,c :
    0.009 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    21.600 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.807 MG
  • Choline, total :
    96.100 MG
  • Betaine :
    8.000 MG
  • Isoleucine :
    1.300 G
  • Leucine :
    2.300 G
  • Lysine :
    2.440 G
  • Cystine :
    0.303 G
  • Valine :
    1.450 G
  • Arginine :
    1.920 G
  • Histidine :
    0.957 G
  • Aspartic acid :
    2.650 G
  • SFA 10:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • TFA 18:1 t :
    0.084 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Fatty acids, total trans :
    0.084 G
  • Fatty acids, total trans-monoenoic :
    0.084 G
  • Retinol :
    3.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Folate, food :
    7.000 UG
  • Folic acid :
    0.000 UG
  • Energy :
    732.000 kJ
  • PUFA 18:3 :
    0.009 G
  • MUFA 18:1 :
    1.300 G
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