Nutrition Facts: Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Below, you'll find the Nutrition Facts panel for Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled. The Nutrition Facts panel offers a clear breakdown of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Source of Calories

Source of Calories
Total Fat: 40.4%
Total Carbohydrates: 0.0%
Total Protein: 59.6%
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Nutrition Facts
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
238
% Daily Value*
Energy: 238.000 kcal
Protein: 22.900 g
Water: 59.400 g
Total lipid (fat): 15.500 g
Cholesterol: 84.000 mg
Fatty acids, total saturated: 6.080 g
Fatty acids, total monounsaturated: 7.320 g
Fatty acids, total polyunsaturated: 0.408 g
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Vitamin K (phylloquinone): 2.800 µg
Niacin: 5.030 mg
Vitamin B-6: 0.332 mg
Folate, DFE: 10.000 µg
Thiamin: 0.043 mg
Riboflavin: 0.177 mg
Vitamin B-12: 2.790 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, IU: 10.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin E (alpha-tocopherol): 0.130 mg
Vitamin D: 2.000 IU
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168650)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    2.800 µg
  • Niacin :
    5.030 mg
  • Vitamin B-6 :
    0.332 mg
  • Folate, DFE :
    10.000 µg
  • Thiamin :
    0.043 mg
  • Riboflavin :
    0.177 mg
  • Vitamin B-12 :
    2.790 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, IU :
    10.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.130 mg
  • Vitamin D :
    2.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Calcium, Ca :
    37.000 mg
  • Potassium, K :
    308.000 mg
  • Zinc, Zn :
    5.820 mg
  • Iron, Fe :
    2.410 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    194.000 mg
  • Sodium, Na :
    92.000 mg
Liquids
  • Cholesterol :
    84.000 mg
  • Fatty acids, total saturated :
    6.080 g
  • Fatty acids, total monounsaturated :
    7.320 g
  • Fatty acids, total polyunsaturated :
    0.408 g
Proximates
  • Energy :
    238.000 kcal
  • Protein :
    22.900 g
  • Water :
    59.400 g
  • Total lipid (fat) :
    15.500 g
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
Others
  • SFA 10:0 :
    0.000 G
  • Folate, food :
    10.000 UG
  • Energy :
    995.000 kJ
  • Folate, total :
    10.000 UG
  • Selenium, Se :
    19.200 UG
  • Copper, Cu :
    0.066 MG
  • Vitamin B-12, added :
    0.000 UG
  • Ash :
    1.040 G
  • Betaine :
    9.100 MG
  • Isoleucine :
    1.010 G
  • Leucine :
    1.780 G
  • Lysine :
    1.890 G
  • Cystine :
    0.235 G
  • Valine :
    1.120 G
  • Arginine :
    1.490 G
  • Histidine :
    0.742 G
  • Aspartic acid :
    2.060 G
  • Serine :
    0.915 G
  • SFA 16:0 :
    3.500 G
  • SFA 18:0 :
    1.780 G
  • SFA 20:0 :
    0.009 G
  • Choline, total :
    70.100 MG
  • Folic acid :
    0.000 UG
  • PUFA 18:2 :
    0.326 G
  • PUFA 20:4 :
    0.043 G
  • MUFA 20:1 :
    0.056 G
  • PUFA 18:3 n-6 c,c,c :
    0.009 G
  • SFA 15:0 :
    0.082 G
  • Tryptophan :
    0.116 G
  • Threonine :
    0.884 G
  • Methionine :
    0.588 G
  • Phenylalanine :
    0.891 G
  • Tyrosine :
    0.703 G
  • Alanine :
    1.430 G
  • Glutamic acid :
    3.430 G
  • Glycine :
    1.550 G
  • Proline :
    1.160 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.007 G
  • SFA 14:0 :
    0.494 G
  • MUFA 14:1 :
    0.153 G
  • MUFA 16:1 :
    0.607 G
  • SFA 17:0 :
    0.182 G
  • MUFA 17:1 :
    0.162 G
  • Manganese, Mn :
    0.012 MG
  • Fatty acids, total trans :
    1.270 G
  • Fatty acids, total trans-monoenoic :
    1.270 G
  • Retinol :
    3.000 UG
  • Vitamin E, added :
    0.000 MG
  • TFA 18:1 t :
    1.270 G
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Pantothenic acid :
    0.593 MG
  • MUFA 18:1 :
    6.520 G
  • PUFA 18:3 :
    0.009 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
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