Nutrition Facts: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Below, you'll find the Nutrition Facts panel for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked. The Nutrition Facts panel offers a clear breakdown of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Source of Calories

Source of Calories
Total Fat: 19.2%
Total Carbohydrates: 0.0%
Total Protein: 80.8%
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Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
188
% Daily Value*
Total lipid (fat): 7.120 g
Fatty acids, total monounsaturated: 3.190 g
Fatty acids, total polyunsaturated: 0.398 g
Cholesterol: 89.000 mg
Fatty acids, total saturated: 2.700 g
Carbohydrate, by difference: 0.000 g
Energy: 188.000 kcal
Water: 62.500 g
Sugars, total: 0.000 g
Protein: 29.900 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.200 mg
Vitamin D: 2.000 IU
Niacin: 5.920 mg
Vitamin B-6: 0.571 mg
Folate, DFE: 7.000 µg
Vitamin A, IU: 6.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.080 mg
Riboflavin: 0.298 mg
Vitamin B-12: 3.000 µg
Vitamin K (phylloquinone): 1.400 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170610)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.200 mg
  • Vitamin D :
    2.000 IU
  • Niacin :
    5.920 mg
  • Vitamin B-6 :
    0.571 mg
  • Folate, DFE :
    7.000 µg
  • Vitamin A, IU :
    6.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.080 mg
  • Riboflavin :
    0.298 mg
  • Vitamin B-12 :
    3.000 µg
  • Vitamin K (phylloquinone) :
    1.400 µg
Minerals
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    346.000 mg
  • Zinc, Zn :
    6.830 mg
  • Iron, Fe :
    2.880 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    237.000 mg
  • Sodium, Na :
    64.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.190 g
  • Fatty acids, total polyunsaturated :
    0.398 g
  • Cholesterol :
    89.000 mg
  • Fatty acids, total saturated :
    2.700 g
Proximates
  • Total lipid (fat) :
    7.120 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    188.000 kcal
  • Water :
    62.500 g
  • Sugars, total :
    0.000 g
  • Protein :
    29.900 g
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    33.100 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.580 MG
  • Choline, total :
    87.100 MG
  • Vitamin K (Menaquinone-4) :
    0.200 UG
  • Folic acid :
    0.000 UG
  • Betaine :
    11.600 MG
  • Isoleucine :
    1.470 G
  • Leucine :
    2.710 G
  • Lysine :
    2.980 G
  • Cystine :
    0.349 G
  • Valine :
    1.560 G
  • Arginine :
    2.150 G
  • Histidine :
    1.140 G
  • Aspartic acid :
    3.040 G
  • Serine :
    1.290 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    1.540 G
  • SFA 18:0 :
    0.886 G
  • SFA 20:0 :
    0.002 G
  • MUFA 18:1 :
    2.870 G
  • PUFA 18:2 :
    0.316 G
  • PUFA 18:3 :
    0.015 G
  • PUFA 20:4 :
    0.048 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.010 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.014 G
  • TFA 18:1 t :
    0.244 G
  • TFA 18:2 t not further defined :
    0.009 G
  • TFA 18:2 t,t :
    0.005 G
  • PUFA 18:2 CLAs :
    0.017 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.007 G
  • Fatty acids, total trans-polyenoic :
    0.014 G
  • PUFA 20:3 n-6 :
    0.007 G
  • Ash :
    1.180 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    788.000 kJ
  • Copper, Cu :
    0.095 MG
  • Manganese, Mn :
    0.016 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    7.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.327 G
  • Threonine :
    1.450 G
  • Methionine :
    0.872 G
  • Phenylalanine :
    1.270 G
  • Tyrosine :
    1.150 G
  • Alanine :
    1.910 G
  • Glutamic acid :
    5.150 G
  • Glycine :
    1.520 G
  • Proline :
    1.390 G
  • Hydroxyproline :
    0.190 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.263 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.177 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.025 G
  • MUFA 16:1 :
    0.221 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.006 G
  • SFA 17:0 :
    0.058 G
  • SFA 24:0 :
    0.004 G
  • MUFA 18:1 c :
    1.860 G
  • PUFA 18:2 n-6 c,c :
    0.226 G
  • MUFA 17:1 :
    0.039 G
  • Fatty acids, total trans-monoenoic :
    0.249 G
  • MUFA 15:1 :
    0.004 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.010 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.071 G
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