Nutrition Facts: Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

Below, you'll find the Nutrition Facts panel for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Source of Calories

Source of Calories
Total Fat: 18.7%
Total Carbohydrates: 0.0%
Total Protein: 81.3%
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Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
212
% Daily Value*
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 7.670 g
Cholesterol: 100.000 mg
Fatty acids, total monounsaturated: 3.270 g
Fatty acids, total polyunsaturated: 0.268 g
Fatty acids, total saturated: 2.900 g
Water: 58.800 g
Sugars, total: 0.000 g
Protein: 33.400 g
Energy: 212.000 kcal
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin E (alpha-tocopherol): 0.440 mg
Niacin: 5.040 mg
Vitamin B-6: 0.330 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Thiamin: 0.067 mg
Riboflavin: 0.222 mg
Vitamin B-12: 2.590 µg
Vitamin K (phylloquinone): 1.600 µg
Folate, DFE: 11.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170615)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin E (alpha-tocopherol) :
    0.440 mg
  • Niacin :
    5.040 mg
  • Vitamin B-6 :
    0.330 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Thiamin :
    0.067 mg
  • Riboflavin :
    0.222 mg
  • Vitamin B-12 :
    2.590 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Folate, DFE :
    11.000 µg
Minerals
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    262.000 mg
  • Zinc, Zn :
    7.790 mg
  • Iron, Fe :
    2.890 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    202.000 mg
  • Sodium, Na :
    54.000 mg
Liquids
  • Cholesterol :
    100.000 mg
  • Fatty acids, total monounsaturated :
    3.270 g
  • Fatty acids, total polyunsaturated :
    0.268 g
  • Fatty acids, total saturated :
    2.900 g
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    7.670 g
  • Water :
    58.800 g
  • Sugars, total :
    0.000 g
  • Protein :
    33.400 g
  • Energy :
    212.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    127.000 MG
  • Betaine :
    16.700 MG
  • Hydroxyproline :
    0.351 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    1.710 G
  • SFA 18:0 :
    0.965 G
  • MUFA 18:1 :
    2.990 G
  • PUFA 18:2 :
    0.220 G
  • PUFA 18:3 :
    0.018 G
  • Isoleucine :
    1.520 G
  • Leucine :
    2.650 G
  • Lysine :
    2.820 G
  • Cystine :
    0.431 G
  • Valine :
    1.660 G
  • Arginine :
    2.160 G
  • Histidine :
    1.060 G
  • Aspartic acid :
    3.040 G
  • Serine :
    1.310 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    33.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.655 MG
  • PUFA 20:4 :
    0.029 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.004 G
  • MUFA 22:1 :
    0.000 G
  • Copper, Cu :
    0.123 MG
  • Manganese, Mn :
    0.012 MG
  • Retinol :
    0.000 UG
  • Ash :
    1.000 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.007 G
  • SFA 14:0 :
    0.217 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.272 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    11.000 UG
  • Tryptophan :
    0.219 G
  • Threonine :
    1.330 G
  • Methionine :
    0.869 G
  • Phenylalanine :
    1.320 G
  • Tyrosine :
    1.060 G
  • Alanine :
    2.030 G
  • Glutamic acid :
    5.010 G
  • Glycine :
    2.030 G
  • Proline :
    1.590 G
  • Energy :
    886.000 kJ
  • Folate, food :
    11.000 UG
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