Nutrition Facts: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Below, you'll find the Nutrition Facts panel for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Source of Calories

Source of Calories
Total Fat: 29.6%
Total Carbohydrates: 0.0%
Total Protein: 70.4%
BlueberryPie
Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
224
% Daily Value*
Protein: 28.800 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 12.100 g
Fatty acids, total saturated: 3.540 g
Fatty acids, total monounsaturated: 7.700 g
Fatty acids, total polyunsaturated: 0.760 g
Cholesterol: 108.000 mg
Carbohydrate, by difference: 0.000 g
Energy: 224.000 kcal
Water: 58.700 g
Sugars, total: 0.000 g
Vitamin A, IU: 8.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.100 mg
Riboflavin: 0.280 mg
Vitamin B-12: 3.660 µg
Vitamin K (phylloquinone): 1.600 µg
Vitamin E (alpha-tocopherol): 0.070 mg
Vitamin D: 4.000 IU
Niacin: 3.740 mg
Vitamin B-6: 0.330 mg
Folate, DFE: 7.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169568)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    8.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.100 mg
  • Riboflavin :
    0.280 mg
  • Vitamin B-12 :
    3.660 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Vitamin E (alpha-tocopherol) :
    0.070 mg
  • Vitamin D :
    4.000 IU
  • Niacin :
    3.740 mg
  • Vitamin B-6 :
    0.330 mg
  • Folate, DFE :
    7.000 µg
Minerals
  • Iron, Fe :
    3.210 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    209.000 mg
  • Sodium, Na :
    75.000 mg
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    308.000 mg
  • Zinc, Zn :
    12.300 mg
Liquids
  • Fatty acids, total saturated :
    3.540 g
  • Fatty acids, total monounsaturated :
    7.700 g
  • Fatty acids, total polyunsaturated :
    0.760 g
  • Cholesterol :
    108.000 mg
Proximates
  • Protein :
    28.800 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    12.100 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    224.000 kcal
  • Water :
    58.700 g
  • Sugars, total :
    0.000 g
Others
  • Alanine :
    1.660 G
  • Glutamic acid :
    4.690 G
  • Glycine :
    1.280 G
  • Proline :
    1.180 G
  • Hydroxyproline :
    0.145 G
  • Vitamin B-12, added :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.502 G
  • Ash :
    0.930 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    937.000 kJ
  • Copper, Cu :
    0.111 MG
  • Manganese, Mn :
    0.016 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    7.000 UG
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.330 G
  • Threonine :
    1.300 G
  • Methionine :
    0.840 G
  • Phenylalanine :
    1.120 G
  • Tyrosine :
    1.020 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    36.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.870 MG
  • Choline, total :
    107.000 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    15.100 MG
  • Isoleucine :
    1.260 G
  • Leucine :
    2.380 G
  • Lysine :
    2.590 G
  • Cystine :
    0.306 G
  • Valine :
    1.330 G
  • Arginine :
    1.940 G
  • Histidine :
    0.950 G
  • Aspartic acid :
    2.650 G
  • Serine :
    1.130 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 17:0 :
    0.108 G
  • SFA 24:0 :
    0.006 G
  • MUFA 18:1 c :
    6.170 G
  • PUFA 18:2 n-6 c,c :
    0.618 G
  • MUFA 17:1 :
    0.140 G
  • Fatty acids, total trans-monoenoic :
    0.798 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.031 G
  • SFA 14:0 :
    0.222 G
  • Fatty acids, total trans :
    0.798 G
  • MUFA 14:1 :
    0.075 G
  • MUFA 16:1 :
    0.491 G
  • SFA 16:0 :
    1.950 G
  • SFA 18:0 :
    1.250 G
  • SFA 20:0 :
    0.005 G
  • MUFA 18:1 :
    6.970 G
  • PUFA 18:2 :
    0.672 G
  • PUFA 18:3 :
    0.031 G
  • PUFA 20:4 :
    0.057 G
  • TFA 18:1 t :
    0.798 G
  • PUFA 18:2 CLAs :
    0.054 G
  • PUFA 20:2 n-6 c,c :
    0.003 G
  • MUFA 20:1 :
    0.027 G
marketingimg marketingimg2