Nutrition Facts: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw

Below, you'll find the Nutrition Facts panel for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw. The Nutrition Facts panel offers a clear breakdown of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Source of Calories

Source of Calories
Total Fat: 23.1%
Total Carbohydrates: 0.0%
Total Protein: 76.9%
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Nutrition Facts
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
139
% Daily Value*
Total lipid (fat): 6.210 g
Cholesterol: 67.000 mg
Fatty acids, total monounsaturated: 2.940 g
Fatty acids, total polyunsaturated: 0.299 g
Fatty acids, total saturated: 2.350 g
Carbohydrate, by difference: 0.000 g
Energy: 139.000 kcal
Water: 72.200 g
Sugars, total: 0.000 g
Protein: 20.700 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.230 mg
Vitamin D: 4.000 IU
Niacin: 4.590 mg
Vitamin B-6: 0.383 mg
Folate, DFE: 3.000 µg
Vitamin A, IU: 6.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.060 mg
Riboflavin: 0.157 mg
Vitamin B-12: 2.910 µg
Vitamin K (phylloquinone): 1.500 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169566)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.230 mg
  • Vitamin D :
    4.000 IU
  • Niacin :
    4.590 mg
  • Vitamin B-6 :
    0.383 mg
  • Folate, DFE :
    3.000 µg
  • Vitamin A, IU :
    6.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.060 mg
  • Riboflavin :
    0.157 mg
  • Vitamin B-12 :
    2.910 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
Minerals
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    332.000 mg
  • Zinc, Zn :
    8.250 mg
  • Iron, Fe :
    2.180 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    201.000 mg
  • Sodium, Na :
    85.000 mg
Liquids
  • Cholesterol :
    67.000 mg
  • Fatty acids, total monounsaturated :
    2.940 g
  • Fatty acids, total polyunsaturated :
    0.299 g
  • Fatty acids, total saturated :
    2.350 g
Proximates
  • Total lipid (fat) :
    6.210 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    139.000 kcal
  • Water :
    72.200 g
  • Sugars, total :
    0.000 g
  • Protein :
    20.700 g
  • Fiber, total dietary :
    0.000 g
Others
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 20:0 :
    0.005 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    21.800 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.590 MG
  • Choline, total :
    68.700 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    29.100 MG
  • Isoleucine :
    0.905 G
  • Leucine :
    1.710 G
  • Lysine :
    1.860 G
  • Cystine :
    0.220 G
  • Valine :
    0.956 G
  • Arginine :
    1.390 G
  • Histidine :
    0.682 G
  • Aspartic acid :
    1.900 G
  • Serine :
    0.812 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • Ash :
    1.050 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    580.000 kJ
  • Copper, Cu :
    0.063 MG
  • Manganese, Mn :
    0.011 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.237 G
  • Threonine :
    0.936 G
  • Methionine :
    0.603 G
  • Phenylalanine :
    0.806 G
  • Tyrosine :
    0.733 G
  • Alanine :
    1.200 G
  • Glutamic acid :
    3.370 G
  • Glycine :
    0.920 G
  • Proline :
    0.851 G
  • Hydroxyproline :
    0.104 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 16:0 :
    1.280 G
  • SFA 18:0 :
    0.857 G
  • MUFA 20:1 :
    0.011 G
  • TFA 18:1 t :
    0.233 G
  • PUFA 18:2 CLAs :
    0.019 G
  • MUFA 18:1 :
    2.680 G
  • PUFA 18:2 :
    0.253 G
  • PUFA 18:3 :
    0.010 G
  • PUFA 20:4 :
    0.035 G
  • SFA 14:0 :
    0.134 G
  • SFA 17:0 :
    0.065 G
  • SFA 24:0 :
    0.009 G
  • MUFA 18:1 c :
    2.450 G
  • PUFA 18:2 n-6 c,c :
    0.234 G
  • MUFA 17:1 :
    0.048 G
  • Fatty acids, total trans-monoenoic :
    0.233 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.010 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.154 G
  • MUFA 14:1 :
    0.027 G
  • MUFA 16:1 :
    0.172 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • Fatty acids, total trans :
    0.233 G
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