Nutrition Facts: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Below, you'll find the Nutrition Facts panel for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Source of Calories

Source of Calories
Total Fat: 53.0%
Total Carbohydrates: 0.0%
Total Protein: 47.0%
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Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
248
% Daily Value*
Carbohydrate, by difference: 0.000 g
Energy: 248.000 kcal
Sugars, total: 0.000 g
Protein: 17.200 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 19.400 g
Cholesterol: 71.000 mg
Fatty acids, total saturated: 7.820 g
Fatty acids, total monounsaturated: 8.520 g
Fatty acids, total polyunsaturated: 0.710 g
Water: 61.200 g
Folate, DFE: 5.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.100 mg
Riboflavin: 0.170 mg
Vitamin B-12: 3.400 µg
Vitamin A, IU: 0.000 IU
Niacin: 2.180 mg
Vitamin B-6: 0.360 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169493)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    5.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.100 mg
  • Riboflavin :
    0.170 mg
  • Vitamin B-12 :
    3.400 µg
  • Vitamin A, IU :
    0.000 IU
  • Niacin :
    2.180 mg
  • Vitamin B-6 :
    0.360 mg
Minerals
  • Iron, Fe :
    2.040 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    162.000 mg
  • Sodium, Na :
    68.000 mg
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    271.000 mg
  • Zinc, Zn :
    4.980 mg
Liquids
  • Cholesterol :
    71.000 mg
  • Fatty acids, total saturated :
    7.820 g
  • Fatty acids, total monounsaturated :
    8.520 g
  • Fatty acids, total polyunsaturated :
    0.710 g
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    248.000 kcal
  • Sugars, total :
    0.000 g
  • Protein :
    17.200 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    19.400 g
  • Water :
    61.200 g
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    71.700 MG
  • Betaine :
    10.500 MG
  • Vitamin E, added :
    0.000 MG
  • Energy :
    1,040.000 kJ
  • Selenium, Se :
    16.200 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    5.000 UG
  • SFA 12:0 :
    0.050 G
  • SFA 14:0 :
    0.620 G
  • MUFA 16:1 :
    0.950 G
  • Tryptophan :
    0.192 G
  • Threonine :
    0.750 G
  • Methionine :
    0.439 G
  • Phenylalanine :
    0.670 G
  • Tyrosine :
    0.577 G
  • Alanine :
    1.040 G
  • Glutamic acid :
    2.580 G
  • Glycine :
    0.936 G
  • Proline :
    0.758 G
  • Folate, total :
    5.000 UG
  • Ash :
    0.820 G
  • Copper, Cu :
    0.073 MG
  • Manganese, Mn :
    0.012 MG
  • SFA 10:0 :
    0.060 G
  • SFA 16:0 :
    4.690 G
  • SFA 18:0 :
    2.410 G
  • MUFA 18:1 :
    7.540 G
  • PUFA 18:2 :
    0.470 G
  • PUFA 18:3 :
    0.220 G
  • PUFA 20:4 :
    0.030 G
  • MUFA 20:1 :
    0.030 G
  • Pantothenic acid :
    0.290 MG
  • Isoleucine :
    0.772 G
  • Leucine :
    1.360 G
  • Lysine :
    1.430 G
  • Cystine :
    0.192 G
  • Valine :
    0.835 G
  • Arginine :
    1.080 G
  • Histidine :
    0.588 G
  • Aspartic acid :
    1.570 G
  • Serine :
    0.656 G
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