Nutrition Facts: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Below, you'll find the Nutrition Facts panel for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Source of Calories

Source of Calories
Total Fat: 48.4%
Total Carbohydrates: 0.0%
Total Protein: 51.6%
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Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
341
% Daily Value*
Energy: 341.000 kcal
Sugars, total: 0.000 g
Total lipid (fat): 25.100 g
Fatty acids, total monounsaturated: 10.900 g
Fatty acids, total polyunsaturated: 0.900 g
Cholesterol: 104.000 mg
Fatty acids, total saturated: 10.000 g
Carbohydrate, by difference: 0.000 g
Water: 47.700 g
Protein: 26.800 g
Fiber, total dietary: 0.000 g
Vitamin D (D2 + D3): 0.400 µg
Vitamin D: 16.000 IU
Vitamin A, IU: 0.000 IU
Vitamin K (phylloquinone): 2.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.200 mg
Folate, DFE: 5.000 µg
Niacin: 2.430 mg
Vitamin B-6: 0.260 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.070 mg
Riboflavin: 0.240 mg
Vitamin B-12: 2.290 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169494)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.400 µg
  • Vitamin D :
    16.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin K (phylloquinone) :
    2.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.200 mg
  • Folate, DFE :
    5.000 µg
  • Niacin :
    2.430 mg
  • Vitamin B-6 :
    0.260 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.240 mg
  • Vitamin B-12 :
    2.290 µg
Minerals
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    233.000 mg
  • Zinc, Zn :
    8.410 mg
  • Iron, Fe :
    3.130 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    202.000 mg
  • Sodium, Na :
    65.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    10.900 g
  • Fatty acids, total polyunsaturated :
    0.900 g
  • Cholesterol :
    104.000 mg
  • Fatty acids, total saturated :
    10.000 g
Proximates
  • Energy :
    341.000 kcal
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    25.100 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    47.700 g
  • Protein :
    26.800 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Fluoride, F :
    22.400 UG
  • Folate, food :
    5.000 UG
  • Energy :
    1,430.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.400 UG
  • Selenium, Se :
    24.600 UG
  • Vitamin E, added :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.016 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Betaine :
    13.400 MG
  • Choline, total :
    102.000 MG
  • Pantothenic acid :
    0.310 MG
  • Isoleucine :
    1.200 G
  • Leucine :
    2.120 G
  • Lysine :
    2.230 G
  • Cystine :
    0.300 G
  • Valine :
    1.300 G
  • Arginine :
    1.690 G
  • Histidine :
    0.917 G
  • Aspartic acid :
    2.450 G
  • Serine :
    1.020 G
  • SFA 10:0 :
    0.060 G
  • SFA 16:0 :
    6.080 G
  • SFA 18:0 :
    3.000 G
  • MUFA 18:1 :
    9.790 G
  • PUFA 18:2 :
    0.620 G
  • PUFA 18:3 :
    0.250 G
  • PUFA 20:4 :
    0.030 G
  • MUFA 20:1 :
    0.040 G
  • Ash :
    0.880 G
  • Copper, Cu :
    0.126 MG
  • Manganese, Mn :
    0.016 MG
  • Folate, total :
    5.000 UG
  • SFA 12:0 :
    0.060 G
  • SFA 14:0 :
    0.800 G
  • Tryptophan :
    0.300 G
  • Threonine :
    1.170 G
  • Methionine :
    0.685 G
  • Phenylalanine :
    1.040 G
  • Tyrosine :
    0.900 G
  • Alanine :
    1.620 G
  • Glutamic acid :
    4.020 G
  • Glycine :
    1.460 G
  • Proline :
    1.180 G
  • MUFA 16:1 :
    1.020 G
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